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This week, I’m taking a close look at a book called The Four Agreements and I know this episode is going to be an absolute game changer for all of you. This book’s concepts are [...]

I’ve always been accused of being a little wishy-washy, changeable, and that people never know what to expect from me. My husband always brags about being the same person he always has been [...]

Some of the toughest things to tackle in coaching can be our unconscious thoughts. These thoughts play in the background of our lives, and often we don’t even notice them or the messages [...]

I can recall some pretty hard times in my life. I used to call it “the dark night of the soul.” However, after a while, I came to the realization that it wasn’t the soul at all – it was the mind. [...]