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As we grow from childhood to adulthood, we develop a lot of negative thoughts about ourselves that our brains think are going to keep us safe. Instead, we flood ourselves with thoughts that [...]

When we go through the process of integrating our emotions, it can feel extremely isolating and make us feel as though we are being judged by those closest to us. One of the hardest things to do [...]

Lately, on the podcast, we have been talking about the process of becoming more in tune with our emotions and integrating those into our practice and this can all feel very tumultuous. We have to [...]

We all struggle with being uncomfortable, be it anxiety, fear, grief… It can be difficult to process these strong emotions, so we often repress or suppress them. This is not necessarily a [...]