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Like many people in the health and wellness industry, you might be a “wounded healer” if you use the pain that you have experienced in your life as a reason to help others. This mindset is [...]

For some people in the health and wellness field, the fulfillment we get from helping others is what we live and die by, and we are constantly trying to people-please beyond our capacity. Because [...]

For many of us in the health and wellness industry, our work can be emotionally draining and unsustainable because we are constantly taking on the weight of other people’s problems. While this [...]

The process of getting a business off the ground is hard to begin with, but when we come at it without an integrated approach, it becomes even harder. Without the necessary mindset, we are [...]