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Do you feel guilty for not feeling anxious right now? Do you feel antsy, uncertain, and concerned? No matter how you’re feeling, I want you to know that it is allowed, validated, and [...]

I’m joined by another amazing guest this week, Missy Beavers. Missy is an integrative life coach with a master’s degree in nutrition who focuses on thyroid health, gut health, and the mind-body [...]

I have another amazing interview for you this week, and this time we are joined by the wonderful Peggy Fontenot. Peggy and I have known each other for a while now, and we’ve shared a lot of [...]

How often do you blame other people, events, or things for your feelings? That person in traffic made you angry. Your partner made you upset. Your business is making you feel discouraged. [...]