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Many of us are being confronted with deep, intense emotions right now. And it makes sense why. We don’t have the buffering resources, like going out and socializing, that we used to. Instead, [...]

Everyone is checking the numbers these days. The number of people that have gotten sick, the number that have passed away. We work ourselves up into fight, flight, freeze, or freak mode because [...]

This week I’m joined by New York Times Best Selling author, Julie Cantrell. Julie writes fiction novels that tackle tough topics. Her characters experience an array of pain and trauma that many [...]

So much has changed in the past few weeks. We’re working differently, relaxing differently, and interacting with each other differently. It makes us long for how things used to be. Back when we [...]