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As children, we are taught what to believe in order to get what we want. To get presents at Christmas, we have to believe in Santa. To go to heaven, we have to believe in Jesus. To get money for [...]

We are all conditioned to think, feel, speak, and behave in a way that pleases the world. But when that mask doesn’t align with who you truly are, there is a dissonance. You get disconnected from [...]

Learning about and embracing your human design not only allows you to truly embody who you are, but it also opens up more doors and opportunities for you. When you believe in the magic and [...]

Health is about more than medicine and more than mindset. It is the holistic, integrative approach to whole body wellness. But in the current healthcare industry, the lack of integration causes [...]

The first step to wholistic healing is becoming aware of your body, of the sensations and messages your body is sending you. But to find that awareness, it helps to calm the nervous system. [...]