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This week, we’re doing things a little differently. I’m joined by Malerie and Lynda, and they’re asking me questions all about 2021. We’re doing a mini-review of lessons and takeaways, [...]

This week, I’m bringing you an interview with Lynda Richard. Lynda is an intimacy and relationship coach. She is also a massage therapist and has been through my Integrative Coach Training [...]

Last week, I talked about releasing emotion and I introduced you to Exposure Therapy, so you can bring your unfelt emotions to the surface. And this week, I’m continuing this work by showing you [...]

We all have within us this strong desire to know, feel secure, to belong, and to feel safe. If you are human with a brain and a body, this is a demand. But the truth is, at a certain point, we [...]