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How often do you say sorry? Most women wouldn’t be able to count the number of times they apologize daily because it is so ingrained in us. We apologize for being ourselves, for who we are, and [...]

My guest this week is Katelyn Sonnier, and she’s here to give us an overview of the basics when it comes to Ayurveda and give us an introduction to this lifestyle. If you’re interested in yoga, [...]

I had a wonderful break from my business over the past couple of weeks, and this time gave me the opportunity to respond to something I’ve been dreaming about for a while. I found myself strongly [...]

When we embark upon something new, we need to do things differently, and this work is impossible to do alone. I met my guest this week completely by chance, and we were exactly what each other [...]