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Today’s episode is going to be short but powerful. We’re talking about certainty, and this is important because if you lack certainty as you move through your life, it’s incredibly difficult to [...]

For this week’s episode, I need to give you the definition of courage: the ability to do something that frightens you. So many people believe that they have to wait until they feel courageous to [...]

Are you attached to the past? What are these attachments costing you? I have firsthand experience of the cost of attachments, and I see this coming up for my clients all the time. However, you [...]

Monique is back on the show this week to discuss a topic that I know is of significance to so many of you listening: demystifying trauma. This is a subject true to my heart, my path, and my [...]

Are your goals too small? And if they are, why is this a problem? I’ve noticed three main problems that continue to come up, both with myself and with my clients, when the goals we’re working [...]