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I’m sharing part one of a special two-part episode today with my friend and colleague, Danielle Rodenroth. We have been working together for the past few years and I’ve absolutely loved our [...]

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Are you the same person you were as a teenager? What about as a young mother, a mother of teens, or an empty nester? Chances are you’re not. With time and experience comes change in our bodies, [...]

There is a very low vibration happening all around us right now, even within us. The crazy is everywhere, and it’s accelerating. In this intense emotional upheaval, I want you to ask yourself: [...]

Why is it so hard to be held, be heard, and be seen? Receiving support is something I’ve coached on a ton in the past few weeks, and I want to share with you all today why I think this is [...]

If you’ve been hurt by life, it can feel impossible to trust again. It’s easier to live in denial, suffering, and pain than to be vulnerable and open yourself up. I know because I’ve been there. [...]

When was the last time you laid in the grass and stared at the clouds? Hung out in nature and took a few deep breaths? When was the last time you went for a bike ride, hiked in the forest, or had [...]

I have a question for you all today. Why are you making yourself wait? Instead of taking action and making a decision now, you’re forcing yourself to wait until the straw breaks the camel’s back. [...]