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I think we can all agree that humans are a mess. We have limiting beliefs and crappy mindsets. We were never taught how to manage our minds or emotions so we basically walk around taking [...]

Do you ever find yourself wondering why you’re not healing? You’ve tried everything from acupuncture to meditation to chiropractic treatment. Yet no matter what you do, you’re still in pain. And [...]

There are many things that hold our clients back from healing. Some of their biggest problems come from social beliefs, cultural conditioning and generational patterns. But one of the others that [...]

I’m supposed to have it all together. I should not be experiencing this. Do you ever have thoughts like those? Maybe you have feelings of jealousy, rage, resentment, grief, but you shove them [...]

What’s your backup plan? If your dream doesn’t happen and you fail, what are you keeping in your back pocket just in case? Today, I want you to take that backup plan out and burn it. Holding onto [...]

Today I’m doing something a little different. I will be teaching you a simple approach for processing emotions and releasing stress. Amazing healing can come through this practice, but you need [...]

The more we understand our emotional triggers, the more we understand our physical pain. The connection between the mind and body is so strong, but often ignored, avoided, or overlooked. I’ve had [...]