We all have preconceived ideas about what motherhood and parenting will be like, and beliefs about who we need to be in order to be good mothers. Often, our experience of parenting is filled with [...]
I have a special treat for y’all this week because it is the 100th episode of More Than Mindset! It makes me emotional thinking about this because I know how important and powerful this community [...]
What does it mean to embody your soul essence? To embody all that you are; your wellness, pleasure, joy, ease, and life itself in physical form. To accept yourself and invite yourself to live [...]
As children, we are taught what to believe in order to get what we want. To get presents at Christmas, we have to believe in Santa. To go to heaven, we have to believe in Jesus. To get money for [...]
We are all conditioned to think, feel, speak, and behave in a way that pleases the world. But when that mask doesn’t align with who you truly are, there is a dissonance. You get disconnected from [...]
