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Personal Freedom. The freedom to choose, to be, to do, to want. It sounds so simple, right? But, what if your partner has a different goal? Or their personal freedom to choose causes them to [...]

There’s this dormant past that you think you buried, that you think you have dismissed and that it can’t affect you anymore, but whenever you feel a heightened state of risk, it [...]

Welcome to the year 2023 and the fresh start it brings to all of us. When we sit down to focus on our intentions, to assess what works and what doesn’t, things start to look really clear. [...]

Vulnerability is the willingness to take the risk. We often find ourselves frozen in doubt and shame, afraid to take the leap. Sometimes, we might even have taken the risk, only to be consumed by [...]

People don’t want perfect. Experience wins out every time. And in order to have experience, you have to put your foot on the gas. Momentum comes from taking leaps, trying new things, [...]

What do we do when we feel trapped by all the people who think we should be, act, or do something different? For most of us, it’s part of our human condition to want to be liked and [...]