Podcast

How often do you say sorry? Most women wouldn’t be able to count the number of times they apologize daily because it is so ingrained in us. We apologize for being ourselves, for who we are, and [...]

My guest this week is Katelyn Sonnier, and she’s here to give us an overview of the basics when it comes to Ayurveda and give us an introduction to this lifestyle. If you’re interested in yoga, [...]

I had a wonderful break from my business over the past couple of weeks, and this time gave me the opportunity to respond to something I’ve been dreaming about for a while. I found myself strongly [...]

When we embark upon something new, we need to do things differently, and this work is impossible to do alone. I met my guest this week completely by chance, and we were exactly what each other [...]

This week, we’re doing things a little differently. I’m joined by Malerie and Lynda, and they’re asking me questions all about 2021. We’re doing a mini-review of lessons and takeaways, [...]

This week, I’m bringing you an interview with Lynda Richard. Lynda is an intimacy and relationship coach. She is also a massage therapist and has been through my Integrative Coach Training [...]

Last week, I talked about releasing emotion and I introduced you to Exposure Therapy, so you can bring your unfelt emotions to the surface. And this week, I’m continuing this work by showing you [...]

We all have within us this strong desire to know, feel secure, to belong, and to feel safe. If you are human with a brain and a body, this is a demand. But the truth is, at a certain point, we [...]