Podcast

In this powerful conversation, Brittany Pressnull shares her self-healing journey and how it has transformed her life. As a massage therapist, Brittany opens up about the struggles she faced in finding a sustainable business model and how she had to rely on last-minute client calls for income. This lifestyle impacted not only her business but […]

Do you ever feel like your authentic self is lost in the noise of social media and the expectations of society? In today’s episode, we dig into the concept of authentic expression and soul essence, and how it relates to our lives in the material world. We also talk about the importance of taking on […]

Struggling to find stability amidst the collective post-pandemic world? Tune in as we dive into the challenges of reintegration and the uncertainties of our new way of life. We discuss the collective nervous energy that engulfs us all and how to navigate these tumultuous times. We explore the self-healing model, a powerful tool designed to […]

What if you could transform your life by simply learning to embrace the power of waiting? Join me on this enlightening journey as I share my personal experiences and insights through tapping into the power of Human Design, and and how it can help us cleanse our system, pause and respond rather than react, and […]

Learn the transformative power of the Ayurveda lifestyle with today’s guest, Katelyn Sonnier who has been living the Ayurveda lifestyle for sixteen years. We discuss her journey through various health issues, and how Ayurveda has transformed her life, and the power of Ayurveda for self-discovery and optimization of one’s health. We also touch on the […]

Could it be time to call yourself on your B.S. lies? The stories we tell ourselves and others are just that — laced with lies we hold as true. This episode is calling you to become a detective and investigate for yourself.  Carefully consider whether your words are true and supported by facts, and to […]

By tapping into the desires of others to help them reach their goals helps everyone be heard. When we create a clean space, all opinions matter, and all experiences are valid. When we make room for others to express themselves without judgment, we create safety and allow for personal growth and a pressure-free environment, allowing […]

In this insightful episode, Kim Guillory explains that fear is at the root of people’s indirectness and encourages speaking the truth and feeling the fear to have effective communication. Being open, honest, and direct is essential for intimate connections and a game of tennis-like communication helps to build deeper understanding. By being honest, open, and […]

If you’ve ever read The Four Agreements by don Miguel Ruiz, then you’ll know just how important communication is when it comes to living a full, free life. And it starts with being impeccable with your word. In today’s episode, Kim points to how easily misunderstandings can occur in relationships, whether from different styles of […]

Experience a powerful practice to embody power and control in today’s episode. Monique Derouen joins Kim to help show the SOS technique, a nervous system regulation method that brings you to the present, calms the body, and increases your awareness. About Monique: Born in Southwest Louisiana, Monique Derouen, became THE Mind Body Coach and Owner […]

We want people around us who make us feel good, business clients that want us, teachers who praise us. We want friends and family to understand us, cheer us, and support us. In short, we’re always looking for external validation and Kim’s not so sure that’s in your favor. In today’s episode, Kim dives deep […]

Kim has a special guest on the More Than Mindset podcast today: Feminine Embodiment Coach, Dominque Vandal. For the longest time, she focused on trying to fix her body, treating it like a project always in disrepair. It wasn’t until she learned how to be in her body, to embody all the sensations and feelings, […]

It’s time to talk about some tough stuff. In today’s episode, Kim is going deep with what she calls the Relationship Triad. When we start working on our own growth patterns, behaviors, actions, etc., it can actually cause a bit of friction in your relationships. Changing habits means others might not know what to expect […]

Coach shame has been coming up in a lot of Kim’s coaching circles lately and it’s mostly because new coaches believe they are supposed to give advice or direction to their clients. That they need to fix the problem. And that’s not it at all. In today’s episode, Kim shares her thoughts on the missing […]

There are two sides to every coin. To pursue or not to pursue. To dream or to move. And you can flip the coin to see what happens … or you can choose which side to use. Dreams remain dreams unless you actually act. Kim’s fired up in today’s episode and is ready to motivate […]

In the co-creating cycle, it’s very easy to keep a back-up plan in place. That little “just in case” job, relationship, or activity that makes us feel safe. But, really, it’s like holding on to the old clothes that no longer fit. With all those doors open and options on the table, we hesitate and […]

Growth risk happens when there is change within, and this requires losing something if we want something else. Often, we don’t change because of attachment, or security and safety of the familiar. What are the growth risks that you take in order to grow yourself as a person, as a business, in relationships, body confidence […]

How can we co-create with the Universe, by practicing the beliefs we want to experience? In this episode, Integrative MindBody Coach and Business Mentor, Kim Guillory explores the intersection of staying in belief by placing the “order” for what we want to invite in. The challenge comes when our mind starts wanting to predict and […]

Personal Freedom. The freedom to choose, to be, to do, to want. It sounds so simple, right? But, what if your partner has a different goal? Or their personal freedom to choose causes them to choose differently than you? If you’re stuck trying to convince your partner to get it, to follow your lead, or […]

There’s this dormant past that you think you buried, that you think you have dismissed and that it can’t affect you anymore, but whenever you feel a heightened state of risk, it bubbles up. There’s still a bit of residue that lingers from an old identity or old behaviors and it affects our forward movement […]

Welcome to the year 2023 and the fresh start it brings to all of us. When we sit down to focus on our intentions, to assess what works and what doesn’t, things start to look really clear. In this episode, Coach Kim Guillory shares her Word of the Year and it’s stirring all the emotions! […]

Vulnerability is the willingness to take the risk. We often find ourselves frozen in doubt and shame, afraid to take the leap. Sometimes, we might even have taken the risk, only to be consumed by shame afterward. We are afraid to be vulnerable. “What if they hate it?” “What if I upset someone?” “Why did […]

People don’t want perfect. Experience wins out every time. And in order to have experience, you have to put your foot on the gas. Momentum comes from taking leaps, trying new things, falling, and getting up to try again, and for your dreams and goals of a “new me in ’23,” it starts with taking […]

What do we do when we feel trapped by all the people who think we should be, act, or do something different? For most of us, it’s part of our human condition to want to be liked and accepted by others. This week’s episode explores the concept of emotional manipulation and the impact it has […]

If you are circling in fear or doubt or finding yourself stuck in achieving your goals, you just might be trying to solve the wrong problem. The way to solve the problem is all about “trijectory.” Kim Guillory, celebrates her 200th episode with a powerful new word to incorporate in your life, one that reminds […]

When new massage therapists and healing-focused entrepreneurs start their business, they find out very quickly just how easy it is to burn out or struggle to make ends meet. What many don’t know is: it doesn’t have to be this way. Kim Guillory is joined by her special guest, and coaching client, Brittany Presnull to […]

In this Part 2 episode, Kim continues to share her discoveries, and how to direct your own intentions, and help inspire those you serve.  You’ll learn that Abraham advises that everyone has their own guidance system within themselves. Consciousness is always guiding and leading us. Source is always right. We just have to tap into […]

Imagine how it would feel to stay in belief, to stay in desire and walk towards what you want without giving space for doubts, fears, and the judgement of others? At a recent Abraham Hicks event, Kim shares insights that help you gain the momentum to get in the flow with your belief, and how […]

Through her own personal healing journey, Ellen Hefty was introduced to Human Design, and discovered that it could be a powerful tool that teachers could take into the classroom to better help children be their most authentic selves. Ellen shares how she herself was a “misfit” kid, and as a Human Design Projector, a lightbulb […]

Exactly what happens once you start changing, once you no longer have the chronic pain or trauma from severed relationships? Once you’ve done the self-healing work, what’s next? Going through transformation is hard. It’s deep work, and at times lonely. Special guest, Mind-Body Coach, Monique Derouen guides you through the tools and techniques that help you […]

The capacity to feel grief mirrors the capacity to love deeply. Grief can be the loss of an idea, a loved one, a friend, or something you imagined or hoped for.  It can be the loss of the possibility of starting a business, getting married, or something we have always dreamed of. We can process […]

There are 3 reasons we are bailing to prevent failing: lack of knowledge, lack of belief, and lack of desire. We may question ourself: do I really want this? Is it worth all this trouble, the heartache and disappointments? The key to facing failure and moving through it is to trust your desire more than […]

It’s time to celebrate those change workers in the world, the risk takers, the believers that came before us. Those who have been studying and researching and putting themselves out there. Coaching, mindfulness, yoga, meditation, energy work, Reiki, hypnosis are tools that empower us to create a new awareness through mental management and emotional stability.  […]

Discipline is a treat for yourself, but we resist its authority, direction, regulation and control. We fight against it, but it actually is the thing that grows. When you make a commitment to yourself or anyone else, and you practice staying with it, changing your behavior in order to come into alignment with the thing […]

What do we need to know so we can experience something different? And what would it be like to cut things out that we don’t want to do anymore? No Procrastinating, no excuses, no agendas, no attachments.  Making a decision and committing all the way, this is where real transformation comes from. Learn the J.E.E.R. […]

When we hold onto things that are not useful, we keep the future a repeat of the past. In this episode, we learn that attachments are illusions of what we hold to be desirable, and how to create freedom when we gain the wisdom that attachments are habits that create a false sense of safety […]

The number one reason humans struggle, don’t have the relationships they want, find financial security, or don’t progress in their healing journey, is because of an unworthiness issue. In this episode, you’ll learn why the the mind grips onto old stories that can be tightly etched into our nervous system, and how to release unworthiness […]

When you make a decision to do something bigger than yourself, you experience growing pains that manifest physically and mentally. Your relationships will be challenged because you’re on a different frequency. You’re growing and they may not be. When you make the decision to up-level, self-doubt, fear, anxiety, pressure, and stress come up. When you […]

Why is it so hard to not buy into the stories that come up in our crazy mind that constantly play head games with us? Once we understand, and have awareness, then we can see what’s going on, and then we have the power to manage our mind. The hardest part about transformation is that […]

What is that one thing that you’ve been putting off, that’s sitting on the side of your desk, maybe it’s in the console of your car? When you take responsibility for this one thing that is blocking your flow, you are better able to invite in what wants to come to you, transforming your health, […]

This might be hard for some of you to hear, but when someone is consistently fighting for something and trying to bring everyone into their arena to join them on their crusade, that is coming from a deeply-rooted belief of how they think people and the world should be. However, what I want to offer […]

This week, I’m talking about kind of an advanced topic: coaching the unconscious, or coaching the conscious. We talk about coaching the brain or the mind, but the truth is, there are layers to consider when it comes to understanding where your thoughts and beliefs are coming from. Your conscious mind is like a projector. […]

Have you ever taken something inside of you, like an emotion or a perception, and placed it onto someone else? You probably have, but this happens on such a subconscious level, you might never have noticed. Well, this is called projecting, and in today’s episode, I’m showing you how to stop doing it. When we […]

Today, we’re geeking out about Human Design, especially as it relates to parenting and understanding your children just as they are. My guest is Aypril Porter, an author who has recently published a book on this topic, so she’s got a lot of value to share. Aypril is a Human Design life coach and a […]

Do you know what your big soul dreams are? When your soul has a vision and wants to do something, but something in your limited mind is telling you it isn’t possible, so you keep putting it off and not sharing it with the world. What can you do to give these big soul dreams […]

Do you have investment trauma? I describe trauma as a separation from safety. So, maybe you’ve found what you think might be the right program for you to invest in, but you’re afraid to mess up again because the last time, your investment didn’t pay off. If your mind is dominated by past investments that […]

Have you ever gotten the sense that something you know is preventing you from knowing something else? What we know is such a tiny portion of what’s available to know. We only know what we recall, remember, or assume from the experiences we’ve had and, as a result, we develop an attachment to the few […]

Change is always happening around us, but how do we start making deliberate, intentional changes in our lives? Mastering the process of intentional change isn’t easy, but it is possible. So, in this episode, I’m sharing the three most important actions you need to take to create real change. Change doesn’t have to be complicated. […]

I’m sure you’re familiar with the idea of a vampire: a creature that feeds on the vital essence of the living. They hunt in the dark because the sunlight weakens their power. They’re incredibly strong and often hypnotic. Most importantly, they lurk in places you might never have considered. This week, I’m talking about belief […]

We have a tendency to talk a big game about our vision. But are you showing the world what you’re talking about? This was one of the themes of our E-School retreat last week, and we had some serious revelations in there, so I’m bringing the subject to the podcast this week. Talking and thinking […]

My husband and I went to the movies recently to watch the new Top Gun. Now, I usually like calmer drama-type movies, but this was an exception, and totally worth it. The last thing I expected to have after this movie was takeaways for all of you listening, but that’s exactly what I got, and […]

At the time of recording, I had just been outside filling a cattle trough because I’m taking a plunge tomorrow morning, literally. It’s going to be uncomfortable, but discomfort is the key to creating new realities. We need to be willing to let go of our old identities and embrace the discomfort of staying in […]

Have you reached your full potential as a human being? If not, what’s getting in the way of you doing that? So much is possible for us. We can reach new levels mentally, emotionally, and financially. So, if you truly believed anything was possible, how would you unleash that potential? If you can imagine it, […]

Do you ever find yourself feeling impatient, constantly wondering why it’s not working, and always trying something new rather than following all the way through? I see this with my clients all the time when it comes to business, but it’s also common with relationships, weight loss, and even self-healing, and I’ve learned that distractions […]

It’s crazy how many similarities there are between personal growth and business cycles. We all know we want to grow our businesses, otherwise, you wouldn’t be here. But in order to grow your business, you first have to accept that you’ll need to grow personally. There are so many stages to this journey, and aligning […]

If you’re growing a business, there are three things you need to have in place to make it work. This is going to involve a mindset of growth, challenging your beliefs, and it’s not going to be comfortable all the time. However, when you can do this work, you’ll allow so much more goodness into […]

Maybe you’re excited about your new project, but the people around you are not so interested, whether they’re pretending to be interested or rolling their eyes. I get it. I’ve lived and experienced it for many years. It’s tough when you know you are here to serve and you have a clear vision, but nobody […]

Today’s conversation might be a little uncomfortable, but I want you to stay with me because this is where the growth happens. The definition of greatness has always made me feel a little funny: “The ability, quality, or eminence of being considerably above normal or average.” This definition is uncomfortable because we’ve spent our whole […]

When we want to do something new or different, our minds start telling us stories and giving us reasons not to do it. It tells us that we need to be careful, and all the warnings and conditionings from our past come flooding in. When you are serving yourself to protect yourself from feeling something, […]

I have been thinking about a significant investment I made recently. As entrepreneurs, you know what it’s like when you take that next big step, and you realize your old identity is on its way out the door. Well, that’s exactly what I was going through, and I was well and truly out of my […]

When we think of discipline, we think of punishment, rigidity, and following the rules. However, I have learned over the years that discipline is a decision, and it’s one you make on repeat. And this repetition allows you to create new learned behaviors, so you can create new results. So, if discipline is a practice […]

Today’s episode is going to be short but powerful. We’re talking about certainty, and this is important because if you lack certainty as you move through your life, it’s incredibly difficult to move forward with purpose. But in this episode, I’m showing you how to get started operating from a place of certainty. Whether it’s […]

For this week’s episode, I need to give you the definition of courage: the ability to do something that frightens you. So many people believe that they have to wait until they feel courageous to do something that scares them. I hear clients say, “I’m not ready yet. I don’t have the confidence.”  But the […]

Are you attached to the past? What are these attachments costing you? I have firsthand experience of the cost of attachments, and I see this coming up for my clients all the time. However, you can make changes today so that attachment isn’t an issue in your life any longer. We are so attached to […]

Monique is back on the show this week to discuss a topic that I know is of significance to so many of you listening: demystifying trauma. This is a subject true to my heart, my path, and my business, and we’re talking about how we can share stories of our past trauma in a way […]

Are your goals too small? And if they are, why is this a problem? I’ve noticed three main problems that continue to come up, both with myself and with my clients, when the goals we’re working towards just aren’t big enough, and I’m sharing them on today’s show. Sometimes, other people tell us our goals […]

There are so many factors that contribute to living a life we love, but the most important thing for us is how we relate, to ourselves, to our money, to our family, to our peers, to our partners, and the world in general. And that’s what we’re talking about on today’s show. What thoughts do […]

I’m fresh off of a little break where I spent time evaluating, deciding, and determining, and I came back on a reignited mission. So, I’m bringing you a topic this week that is of great importance and might be currently having a negative impact on your own mission without you even realizing: Distractions. What is […]

I’ve set myself an intention for the year all about attaining a deeper trust in both source and self. I decided I want to experience something which the mind has yet to imagine. We’re just one month into 2022, and what a trip it has been. It felt like longer than a month, and the […]

Grief is something we all experience at some point in our lives, and my guest this week has an amazing story to share about it. Our lives aren’t defined by the things that happen to us. It’s all about who we become through the process, and Julie is an amazing role model and example of […]

How often do you say sorry? Most women wouldn’t be able to count the number of times they apologize daily because it is so ingrained in us. We apologize for being ourselves, for who we are, and for things we should never apologize for. My guest today, Tammy Helfrich, specializes in helping women remember who […]

My guest this week is Katelyn Sonnier, and she’s here to give us an overview of the basics when it comes to Ayurveda and give us an introduction to this lifestyle. If you’re interested in yoga, meditation, and holistic living, this is the episode for you. Katelyn Sonnier is a yoga instructor and an ayurvedic […]

I had a wonderful break from my business over the past couple of weeks, and this time gave me the opportunity to respond to something I’ve been dreaming about for a while. I found myself strongly drawn towards something, I had a sacral response, and I decided to play around with it. Since then, I’ve […]

When we embark upon something new, we need to do things differently, and this work is impossible to do alone. I met my guest this week completely by chance, and we were exactly what each other needed in that moment, so we’re unpacking that story and what’s changed in the years since. Here this week […]

This week, we’re doing things a little differently. I’m joined by Malerie and Lynda, and they’re asking me questions all about 2021. We’re doing a mini-review of lessons and takeaways, expectation versus reality, and all that good stuff. So much has changed over the past 12 months, and who better to discuss it with than […]

This week, I’m bringing you an interview with Lynda Richard. Lynda is an intimacy and relationship coach. She is also a massage therapist and has been through my Integrative Coach Training program, and her specialty lies in improving relationships by helping her clients reset, so they can have a better experience with their partner. Lynda […]

Last week, I talked about releasing emotion and I introduced you to Exposure Therapy, so you can bring your unfelt emotions to the surface. And this week, I’m continuing this work by showing you how to bring positive emotion into the mix and embody possibility in your life. Some of you may think of it […]

We all have within us this strong desire to know, feel secure, to belong, and to feel safe. If you are human with a brain and a body, this is a demand. But the truth is, at a certain point, we need to heal from our attachment to this sense of safety. I’m talking about […]

I did a training a few days ago and I just have to share it on the podcast because it bears so much important information. It’s called When Mindset Falls Short and it explains all of the missing pieces when you can’t see beyond the mind, and how to help your clients and yourself if […]

I see so many people in our industry comparing themselves to others, wishing they had someone else’s audience or reputation. However, what makes us different is something to be celebrated, not resented. And when you understand this, everything changes. The quality or character of a particular person or thing that distinguishes them from others of […]

I recently recorded a webinar all about The PUNCH-LINE Approach, how I created the process and my personal experience doing that which I will share with you today. I’m also taking a deep dive into the contents, so you can see how you can utilize it for yourself and to transform how you serve your […]

My guest this week is Jackie Hudiburg: a massage therapist and an integrative MindBody coach. And she’s here to discuss exactly what that means, how she serves her clients, and why she’s decided to integrate this approach in her massage therapy practice. Jackie has been a body worker for over 20 years, and she’s known […]

If we want to elevate, grow, and evolve, what is holding us back? Whether it’s what you’re eating, what you’re doing, or the work you’re putting out into the world, take a moment and ask yourself, is this going to help you get closer to what you want? Or is it going to take you […]

The past few weeks on the podcast, we’ve been talking about Human Design and the different Human Design types, strategies, and authorities. And this week, we’re taking things deeper and we’re discussing the experiences of my guests as they carry Human Design in their lives while integrating The Punch-Line Approach. Information, data, and learning about […]

We are still going through the Human Design profiles, and this week, we’re doing it a little bit different. I have my partner in crime Danielle Rodenroth joining me today to give you a detailed description of the authorities and strategies of Manifestors. So if you are a Manifestor, you can see how these relate […]

Today we are talking about both Human Design Generators and Manifesting Generators, so there’s a combination of us on the call. These women have all been discovering their Human Design and using it to improve their lives and their clients’ lives, and they’re here to share their experience as Generators and Manifesting Generators. Dr. Danielle […]

We’ve been covering the different Human Design types, featuring my clients who fall into each category. So, I’ve got three amazing Reflectors on the podcast for you this week. Reflectors make up just 1% of the human population, so you can imagine how much clarity they received from discovering their Human Design and how it […]

Human Design has become a huge aspect of the work we do over here. So this week, I have four of my Human Design Projectors on the show to talk about their experiences and how understanding their Human Design has allowed them to live a life they truly love. Ashley Sittering, Chanci Dawn, Sharon Wirant, […]

On the show this week, I have my assistant Malerie. And we’re here to discuss her experiences with Human Design. When I first started coaching, I was working with an astrologist and using my birth chart, and it was such an awakening. And when I came across Human Design and gene keys, then everything opened […]

This week’s episode is going to be a little bit different. We just finished Belief Bootcamp, which is a five-day virtual retreat experience, and it was amazing seeing so many people begin to understand and work on their beliefs. And so, on this week’s episode, I’m sharing a previous interview I did with Chanci Dawn. […]

There are two questions that keep coming up from clients, so on today’s show, I’m going to address them. The first one is asking what I mean when I say, “Dying to the old.” And the other one is, what is embodiment? And because the answer to these two questions is related, I’m discussing the […]

We have a virtual Belief Bootcamp happening in Self Healing Masters, so I want to give you all a taste of what this entails by bringing a guest onto the podcast. Ashley is one of my clients in Self Healing Masters, and so we’re bringing you a conversation about her experience in that program, and […]

Are you satisfied with your life? Does it meet your definition of success? If not, you’re not alone. We have been conditioned to be tribally focused and never stand alone, but sometimes, stepping out of familiarity and into the unknown is what brings us real satisfaction. The beliefs you have been conditioned to believe might […]

I’m bringing you a story today that I have personally lived on multiple occasions, but three times in the very recent past. Now that I’ve done some work on it, I’m ready to walk all of you through this experience. And I’m sure you’ll find something relatable here. When we don’t understand why we keep […]

Hopelessness is something I’ve been working through for the last few months. I went through the confusion, the conflict, and the suffering. I sat in the stillness and heard what was coming through. And I found that when I quit resisting, the suffering stopped along with it.  And this is what the after-work of hopelessness […]

I have my right-hand woman Malerie on the podcast this week to talk about the healing-focused entrepreneur business model and how, in E-School, we can help you grow and scale. Before she joined the team here, Malerie was working as a physical therapist, but always had photography and filmmaking on the side, and now she’s […]

After recording our conversation for last week’s podcast, Monique and I kept the conversation going, and we decided this discussion still had so much more value to offer that we chose to hit record and keep riffing. So, we have an impromptu part-two for you this week all about how Human Design can help you […]

When it comes to self healing, so many people just believe it’s not available for them. And if this sounds like a familiar story you’ve told yourself, I want you to tune in and listen closely today because my guest and I are unpacking it and bringing the challenges of this subject into the light. […]

When it comes to some situations, we’re told from all kinds of mainstream angles that there is nothing that can be done from a natural holistic health standpoint. However, this is not something myself or my guest this week believes to be true, and she’s here to show you how you can help anybody in […]

So many people are stuck in a fatigue cycle as a result of putting up with things that aren’t in alignment for them. And my guest this week knew this reality all too well. However, she realized she had to do something, and after doing the work herself, she’s here to share her secrets for […]

My guest this week is something of a familiar voice here on the podcast. Danielle Perrodin is my integrative style coach, and we’ve been working together intensely for around a year. So, I want to share with all of you the benefits and takeaways I’ve received from our experiences together working towards stylistic freedom and […]

I’ve had so much fun bringing you guys interviews over the past few weeks, but I felt compelled to pop in and share a solo show today, specifically giving you some insight into the work we’re doing in Self Healing Masters. In Self Healing Masters, there is one tool that we use as the backbone […]

Shame is so prevalent in society today, and this is especially true for women. Our conditioning to internalize shame can play out in religious settings or virtually anywhere. My guest today, Chanci Dawn, is sharing her experiences with internalizing shame along with how she is learning to break free from the shame she has been […]

Discovering your highest calling is an ongoing process that we all struggle with, whether you are a massage therapist or not. When you feel unmotivated in your career this can point to the fact that you are feeling the call for bigger things in life. In today’s episode, my guest shares her experience with these […]

Have you ever felt that if you did not do something perfectly you would be better off not doing it at all? Have you ever felt so afraid of failure that it stopped you from achieving the goals you have set for yourself? My guests and I know how hard it is to deal with […]

Have you ever had a conversation with someone that you used to relate to quite well, only to find you are holding back information out of guilt? You don’t want to talk to them about the successes in your life because you don’t want them to feel bad. This is called thriver’s guilt and we’re […]

When we are in the middle of need greed, we have a scarcity mentality. We feel as though we don’t have enough time, resources, or finances to get to where we want to be. It influences us to make decisions from a negative place inside of us. My guest today is Susy Porter, an integrative […]

When it comes to success, we typically find ourselves on both sides of the fence at some point in our lives. Often, there are people in our lives that are finding success in more immediate or meaningful ways than it seems like we are. We can decide to use those emotions as motivation for ourselves, […]

Human design is the study of form and the science of differentiation. It gives us this unique map of how we are different from everyone else genetically and personally. As you begin to look into human design, you will likely see that it involves a paradigm shift for those of us who want to see the […]

Today, I am doing a quick session on samskaras and emotional processing to make it easier for you to come back and listen to whenever you need. It can be difficult to cultivate your own awareness, but taking certain steps when you observe an emotional trigger can give you greater clarity. I learned about samskaras […]

If you’re not in Self Healing Masters, you have no idea how much transformation, support, and growth you’re missing out on. Holly is one of our recent joiners who is experiencing these benefits first hand, so I asked if she could share her experience here on the podcast. Most people are not told that they […]

As we move into parenthood, it is astonishing how many of those old wounds we thought we had healed come back to the surface. If you have a mother or father wound, it can hit you right to your core and be a challenge not to subliminally carry into your parenting.   Not being healed […]

I just got back from our Level Up retreat and let me tell you, there was a lot of leveling up that happened. I’m sharing what I experienced and learned at that retreat, but I also want to talk about working towards more, not about doing more but about being more.   The truth is […]

The new way of doing things can be difficult. I have a new grandbaby and unlike the other 11 grandchildren, I could not be at his birth. During this time, a deep well of emotions surprised me, manifesting in compassion for my grandchild and the world that he was being born into. Dwelling in the […]

Society has this idea that people give up too easily on their marriages. That they are being selfish for not sticking out a relationship that is unhealthy and unhappy. But my guests and I want to call BS on that story. Chanci Dawn and Lynda Richard are both coaches in Self Healing Masters, and both […]

This might surprise you all, but I quit my job today. I quit on my vision, I quit dreaming; I waved the white flag and decided I was done. And for a moment, I really indulged in what it would be like to quit.  So many of us are in the habit of quitting when […]

So many of us are stuck in old belief systems that no longer serve us, especially when it comes to money. You may have been told as a child that there’s not enough of it or that you won’t make money when you do this work, and deep down, you continue to believe it.  I’ve […]

More and more of us are waking up to our conditioning and making the courageous choice to start the de-conditioning process. This isn’t easy, and it may feel like grieving, but it is the only way to whole, true health and wellness. Unfortunately, none of us were taught how to come back to ourselves. As […]

Dis-ease and stress can materialize in all sorts of ways in the body. You might experience disease, illness, or chronic pain, and chalk it up to being hereditary or because of your age. But what if you don’t have to suffer? What if you could take back control of your health? I’m joined by three […]

Integrative coaching is something I talk about a lot on the podcast, but what exactly does it mean? And how does doing this work impact your relationships, happiness, and personal empowerment? My guests and I will be answering those questions and more in today’s super fun episode. The four integrative coaches joining me have all […]

Do you read and listen to all this information about integrative healing and think to yourself, “I get it. It just doesn’t work for me”? My guest and I have been in your shoes and we know how hard it is to suffer with chronic pain. Monique Derouen is an integrative therapist who helps her […]

I’m doing something a little different this week. I’m sharing the first in my Believing Better Series of conversations with clients and coaches who are doing this integrative healing work. I think these interviews will be immensely helpful for those of you who are dealing with trauma from last year or even earlier in your […]

This episode is for new and old business owners, online coaches, and health practitioners. I know you’re suffering. So many of you are freezing instead of taking action, spinning in one spot, looking for more and more certifications to give you confidence. I understand this suffering because I’ve been there. I’ve talked to enough of […]

We all have preconceived ideas about what motherhood and parenting will be like, and beliefs about who we need to be in order to be good mothers. Often, our experience of parenting is filled with mess-ups and mistakes followed by judgement, guilt, and shame. My guest today, Andee Martineau, has made it her life’s mission […]

I have a special treat for y’all this week because it is the 100th episode of More Than Mindset! It makes me emotional thinking about this because I know how important and powerful this community has become.  In honor of this community, I’m turning the tables and hopping into the hot seat. Two of my […]

What does it mean to embody your soul essence? To embody all that you are; your wellness, pleasure, joy, ease, and life itself in physical form. To accept yourself and invite yourself to live with compassion, creativity and love.  Our conditioning doesn’t teach us how to embody who we truly are. Society and our conditioned […]

As children, we are taught what to believe in order to get what we want. To get presents at Christmas, we have to believe in Santa. To go to heaven, we have to believe in Jesus. To get money for our baby teeth, we have to believe in the Tooth Fairy. What we weren’t taught […]

We are all conditioned to think, feel, speak, and behave in a way that pleases the world. But when that mask doesn’t align with who you truly are, there is a dissonance. You get disconnected from your essential self. My guest today, Joyce Faul, changed her life when she decided to remove the mask and […]

Learning about and embracing your human design not only allows you to truly embody who you are, but it also opens up more doors and opportunities for you. When you believe in the magic and embrace the goddess that you are, amazing things can happen. My guest today is living proof of that. Candy Leigh […]

Health is about more than medicine and more than mindset. It is the holistic, integrative approach to whole body wellness. But in the current healthcare industry, the lack of integration causes suffering for patients and practitioners alike. The work my fabulous guest today does is helping to change that. Danielle Perrodin is an integrative style […]

The first step to wholistic healing is becoming aware of your body, of the sensations and messages your body is sending you. But to find that awareness, it helps to calm the nervous system. That’s where herbalism comes in. My guest today is Master Herbalist and Integrative Life Coach, Kayla Kincanon. Kayla’s journey to becoming […]

Is there something deep inside you saying you’re meant for more? A knowing that you have the potential to help even more people than you ever dreamed? My guest today had that knowing, and when she decided to listen to it, amazing things happened. I’m talking with Malerie Veillon, marketing strategist and brand photographer whose […]

When we’re presented with the chance to transform into a more authentic, essential version of ourselves, there are three ways we can respond. And of these options, I believe that society and our conditioning encourages us to do anything but lean into our be-coming. We all have something unique to share with the world. So […]

What does it mean to heal? To truly heal your physical body, your mind, and your spiritual self? Our bodies have the amazing ability to heal themselves; there’s nothing “woo” about it. Today I’m going to introduce you to a concept that will help guide your healing even further: the healing triad. When we talk […]

My conversation with Danielle last week leads perfectly into what I want to talk to you about today: the path of being. Not doing, not being what your conditioning taught you to be. But being the true, authentic you. We have all been conditioned by our culture, religion, the health care system, our role models […]

Today we’re continuing the conversation we started last week with Danielle all about human design, gene keys, and cosmology. While Danielle specializes in many different aspects of design, she says cosmology is the mother of all sciences. Many of us wander through our lives unsure of what our purpose is or if we even have […]

I’m sharing part one of a special two-part episode today with my friend and colleague, Danielle Rodenroth. We have been working together for the past few years and I’ve absolutely loved our discussions and shared interests in all things soul purpose design.  Danielle is a Syncretist who specializes in astrology, human design, gene keys, plant […]

Are you the same person you were as a teenager? What about as a young mother, a mother of teens, or an empty nester? Chances are you’re not. With time and experience comes change in our bodies, health, perceptions, and relationships. Change in relationships can be scary because we’ve been conditioned to want familiarity. Instead […]

There is a very low vibration happening all around us right now, even within us. The crazy is everywhere, and it’s accelerating. In this intense emotional upheaval, I want you to ask yourself: who is holding down the fort? In the midst of this heaviness and emotional immaturity, especially from our leaders, I’m choosing to […]

Why is it so hard to be held, be heard, and be seen? Receiving support is something I’ve coached on a ton in the past few weeks, and I want to share with you all today why I think this is something we struggle with and how to overcome it.  We all have an inner […]

If you’ve been hurt by life, it can feel impossible to trust again. It’s easier to live in denial, suffering, and pain than to be vulnerable and open yourself up. I know because I’ve been there. But when I finally decided to choose to trust again, everything shifted.  Trusting life means allowing it to lead […]

When was the last time you laid in the grass and stared at the clouds? Hung out in nature and took a few deep breaths? When was the last time you went for a bike ride, hiked in the forest, or had a deep and meaningful conversation with a six-year-old? When was the last time […]

I have a question for you all today. Why are you making yourself wait? Instead of taking action and making a decision now, you’re forcing yourself to wait until the straw breaks the camel’s back. We don’t need to wait for something terrible to happen to make a decision. I have done this so many […]

What if you had access to self-healing and spiritual growth support at your fingertips for life? You have a gift to share with the world; you were meant for more. But before you can help others, you have to help yourself. And that support you need is here for you. Healing requires so much more […]

Last week we spent some time exploring what his brain wants and what makes men’s brains different from women’s. This week we’re going to dive into her brain and what her brain wants. How can we understand what we need, ask for it, and still show appreciation and gratitude for him? When you’re unsure if you want […]

There are things you could be doing right now that are sabotaging your relationships. Your relationship with yourself, your kids, your friends, and specifically, your man. The things we do without even realizing it are creating distance and disconnect instead of intimacy and connection. When you emasculate men, they react with distance and unexpressed rage. […]

I think we can all agree that humans are a mess. We have limiting beliefs and crappy mindsets. We were never taught how to manage our minds or emotions so we basically walk around taking everything personally and beating ourselves up. We mess up our relationships, make assumptions without asking questions, and get hurt about […]

Do you ever find yourself wondering why you’re not healing? You’ve tried everything from acupuncture to meditation to chiropractic treatment. Yet no matter what you do, you’re still in pain. And as a healer yourself, you likely hold yourself to a higher standard and believe you should be able to heal yourself. I get it. […]

There are many things that hold our clients back from healing. Some of their biggest problems come from social beliefs, cultural conditioning and generational patterns. But one of the others that we don’t always talk about is religious roadblocks.  Many of our clients believe that suffering and pain are the paths to growth, learning and […]

I’m supposed to have it all together. I should not be experiencing this. Do you ever have thoughts like those? Maybe you have feelings of jealousy, rage, resentment, grief, but you shove them down so no one can see them, not even yourself. Shame is the agent that keeps you spinning and looping. It’s the […]

What’s your backup plan? If your dream doesn’t happen and you fail, what are you keeping in your back pocket just in case? Today, I want you to take that backup plan out and burn it. Holding onto a backup plan is making you hold yourself back from taking action. So many of us are […]

Today I’m doing something a little different. I will be teaching you a simple approach for processing emotions and releasing stress. Amazing healing can come through this practice, but you need to be willing to allow yourself to experience it.  Meditation gets a bad rap sometimes. People say they get bored and frustrated, it’s too […]

The more we understand our emotional triggers, the more we understand our physical pain. The connection between the mind and body is so strong, but often ignored, avoided, or overlooked. I’ve had all the surgeries, worn all the braces, and nothing healed my chronic pain until I did the emotional healing work. As kids, we’re […]

Let me ask you this important question: Are you comfortable? We often think it’s comfortable for things to be familiar. But that’s not always true; suffering isn’t comfortable, it’s just familiar. And you have the option to stay in the suffering or change.  We’ve all been conditioned to believe that change isn’t possible, things are […]

I’ve been in a whirlwind of emotions all week long and I’m sure many of you have as well. Processing your emotions means being with them, even when they’re uncomfortable. But how can we do that when it’s in our nature as human beings to protect ourselves from pain and discomfort? There is a collective […]

I hear from so many of you that you know what you want, and you believe it’s yours, but you’re having trouble taking action. Something is stopping you from doing what you need to get the results you want. These next level limitations are preventing you from truly believing. When there is a dissonance in […]

What would you say if I told you that you chose to be in the situation you’re in right now? Somewhere along the way, you decided to believe that this was enough and you settled. Many of you have decided to believe that you can’t have better, that you can’t get what you need. I’m […]

If you’re in the mind body business, I know you want to help people and impact lives. You might have the certification to do that, but not the business strategy or structure to make more money. That’s where my Mind Body Business Mastermind comes in. In three simple steps, you will know who you are, […]

In the massage therapy industry, we’re told that our careers are limited by our bodies. That this work will take such a toll that we’ll only get a few good years before our bodies start suffering. But, I know that this is far from the truth if you integrate the mind-body connection into your work. […]

It was brought to my attention that we are 64 episodes into this podcast, and I have not talked about the basis of everything I talk about, the core framework of what I teach, called The Punch-Line Approach. It is a users’ guide to managing your mind and body and reconnecting them to your spirit. […]

I’ve noticed a lot of finger pointing these days. We want to blame the virus, the economy, the government, our partners, for the suffering we’re experiencing. But let me ask you this. What part of your circumstances did you take part in creating? Or, are you stuck in the victim mentality of blame and shame? […]

Many of us are being confronted with deep, intense emotions right now. And it makes sense why. We don’t have the buffering resources, like going out and socializing, that we used to. Instead, we’re left with our thoughts… and our spouse’s stinky feet. Without knowing that your thoughts are controlling your feelings, you might feel […]

Everyone is checking the numbers these days. The number of people that have gotten sick, the number that have passed away. We work ourselves up into fight, flight, freeze, or freak mode because we’re terrified of becoming one of the numbers. But, what if you don’t? Until you can release the resistance and come to […]

This week I’m joined by New York Times Best Selling author, Julie Cantrell. Julie writes fiction novels that tackle tough topics. Her characters experience an array of pain and trauma that many of us can relate to. Through their stories, she spreads the message of working through your pain, trusting yourself, and finding faith. Everyone […]

So much has changed in the past few weeks. We’re working differently, relaxing differently, and interacting with each other differently. It makes us long for how things used to be. Back when we had more control over our lives and felt safer outside our homes. For many of us, this feeling of longing for the […]

Do you feel guilty for not feeling anxious right now? Do you feel antsy, uncertain, and concerned? No matter how you’re feeling, I want you to know that it is allowed, validated, and understandable. Many of us grew up hiding or repressing our emotions, often feeling stressed about not feeling how we were “supposed” to. […]

I’m joined by another amazing guest this week, Missy Beavers. Missy is an integrative life coach with a master’s degree in nutrition who focuses on thyroid health, gut health, and the mind-body connection. She even owns a health food store in California. This woman does it all. We met when she came through my coaching […]

I have another amazing interview for you this week, and this time we are joined by the wonderful Peggy Fontenot. Peggy and I have known each other for a while now, and we’ve shared a lot of deep emotional experiences and conversations, as well as coaching. Peggy is joining us to talk about a topic […]

How often do you blame other people, events, or things for your feelings? That person in traffic made you angry. Your partner made you upset. Your business is making you feel discouraged. We’re really good at blaming the outside world for our emotions, but we don’t like to turn that blame on ourselves in a […]

How do your standards compare to the world around you? This conversation came up recently as I was talking with some of my grandkids about grades. It got me thinking about how some standards set in the outside world are good enough for other people, but maybe not for ourselves. If you’re capable of getting […]

I have a bone to pick with some of y’all today, and it’s about manifesting. I hear so many people talk about how they’d love to do this or that, but they need to manifest some money before they do. They think manifesting is going to deliver what they want, but I’m here to tell […]

I’m so excited to bring you the first-ever interview episode of the podcast this week! We have a wonderful guest with us today: Dr. Danielle Perrodin. Danielle has helped me firsthand with some of the issues we’re talking about in this episode, and I know you will learn so much from her wisdom, too. Dr. […]

I can’t believe it, but today is the anniversary of the podcast! For the past 51 episodes, I’ve been talking about health, mindset, success, and so many related topics that are close to my heart. Now, in episode 52, I want to spend some time expressing gratitude for everything I’ve learned over the past year of […]

So often we are living life on autopilot. We think that the results we get – how our health is, how much money we’re making, the quality of our relationships – are random or unpredictable. I have to break it to you: this is just NOT the case. A lot of the time, our subconscious […]

I’ve been thinking a lot about scars lately as I’m doing my own new belief training. Emotional wounds are common for me, my clients… really just everyone out there living in the world! Our emotional wounds are incredibly sensitive, and they will stay that way if we don’t take the time to go on a […]

Have you ever intended to pursue a goal or manifest something really powerful but you just kind of put it off and thought it was going to take care of itself? Maybe you were waiting to see what was going on, what was happening, and then you were going to tweak it from there instead […]

I want to talk today about going from one level of belief to the next. I call this the transition of transformation, and it’s a process that trips up a lot of business owners as they try to take their work, healing, and relationships to another level.  If you feel like you’ve been stuck for […]

Welcome to a new year and new decade! I love to spend a bit of time in the beginning of a new year to assess where I’ve been and where I’d like to go. I didn’t always do this, but when I realized that I was unconsciously creating the same results over and over – […]

As the year comes to an end, you might be disengaging a little bit from growing your business because you believe that no one will spend money on coaching at the end of the year. But just because you might be taking time off, doesn’t mean that others aren’t planning for the coming year’s investments. […]

Healers are the people who bring the magic, but oftentimes, we hide behind old stories of scarcity and inability because we are afraid of making ourselves vulnerable. Even though we have beautiful gifts to share with others, we can get in our own way by being unclear about what we are trying to offer. On […]

Ignoring our unconscious thoughts and emotions is really easy; it’s even easier to place the blame for our emotions on external factors, like terrible things happening on the news. When we surrender ourselves to these outside forces, we just react emotionally and push away the future we actually want. On today’s show, I’m talking about […]

We frequently have these new beliefs about our lives and businesses that we get super excited about and want to share quickly. However, the longer we sit with them, we can psyche ourselves out and lose faith in the brilliance of our ideas. Today, we are talking about belief capacity and how we can prolong […]

It can be a struggle to express what we believe in a way that others can understand and gain something from. At the heart of this problem is the inability to recognize what is deep within us and to share that with others. As health and wellness professionals, that is exactly what we want to […]

It can be so easy to shield your eyes from the truth of what is going on in your life and your business; we get tripped up by the fact that we might not like what we see. When I talk to clients, sometimes they don’t even know where to look to measure their results […]

When we allow the stories of unworthiness and being an imposter to take control, we get stuck and self-fulfill those stories we hold about ourselves. However, the only reasons we suffer are because we make judgments and comparisons instead of seeing things as they really are. Today I want to dig down deep into the […]

In past episodes, I have talked a lot about “imposter syndrome” and how it can make us feel like we aren’t experts (when we are!), ultimately leaving our businesses in a slump. This feeling obscures the work that actually needs to be done and stops you from having the impact you want. On today’s show, […]

All around us, we live in a world of shame and suppression, making it extremely difficult to confront heavy topics like depression. When we feel ashamed of our thoughts, we tend to hide behind false appearances and don’t share our true selves. Today, we’re talking about empowering yourself to stand in your authority and expertise […]

Once we accept that something needs to change in our lives, we start seeking out any advice or coaching that might make a difference, but oftentimes, we stay stagnant and don’t see the results we want. Despite wanting to change, there are mental barriers to growth that we have to overcome to be more successful. […]

Many coaches and teachers out there feel like they are not good enough to share their gifts with others because they are perhaps not the living embodiment of their teachings. They are ashamed of being hypocritical or imposters. This feeling of shame often limits business and personal successes and leaves capable people in a slump. […]

It can be very easy to be overwhelmed by emotions, especially when we feel like we haven’t earned recognition or success. This feeling of unworthiness can then get in the way of us achieving our full potential in our personal and professional lives. Today, I want to share the secret to managing your emotions and […]

We all have stories that we internalized at some point in our lives that we carry with us, and these stories can impact what we believe we are capable of. We might have stories that tell us we have to conserve money and stick to a routine, or else resources will become scarce, but these […]

Like many people in the health and wellness industry, you might be a “wounded healer” if you use the pain that you have experienced in your life as a reason to help others. This mindset is extremely dangerous because it is constantly mentally draining and does not allow you to reach your full potential. You […]

For some people in the health and wellness field, the fulfillment we get from helping others is what we live and die by, and we are constantly trying to people-please beyond our capacity. Because we crave this feeling of usefulness and being needed, we engage in behaviors that are toxic for our own well-being to […]

For many of us in the health and wellness industry, our work can be emotionally draining and unsustainable because we are constantly taking on the weight of other people’s problems. While this service to others is extremely valuable, it takes a massive toll on our own ability to care for ourselves and care for our […]

The process of getting a business off the ground is hard to begin with, but when we come at it without an integrated approach, it becomes even harder. Without the necessary mindset, we are dragged down by the old conditioning and beliefs that we can’t achieve our goals. Today, I want to talk about finding […]

One difficulty we run into in our practice is not acknowledging that we have problematic thoughts, and this shows up when we are stumped why our projects and businesses fail to take off like we want them to. This problem is rooted in an emotional response that is limiting for us and doesn’t let us […]

We can only be coached so far in our mindset transformation before we start to hit a wall that stops our progress towards a fully integrated life. Our brain puts up these walls and keeps us in these emotional patterns because it wants to protect us from the things that scare us. At some point, […]

As we start to work for ourselves and begin to push the boundaries of what we are capable of in our personal and professional lives, we start to grow beyond our internal container. When we outgrow this original mental pot, we butt up against the perceived limits on our success and instinctually feel that we […]

The gap between the physical world and the spiritual realm is often what leaves us feeling like something is missing. It can make us feel disjointed if we are solely spiritual or solely realistic, but that feeling of disconnectedness is difficult to pinpoint. When we do figure out what we need to change, our fear […]

We all reach a point in our lives where we recognize that something isn’t working and we are not in control of the path we’re on. Whether we blame it on the past or have faith that life will give it to us, we are not receiving the richness that we know we deserve. Today, […]

There is a great deal of strain that comes with creating this new life we’ve been discussing these past few weeks. Just when we start the process of revolutionizing how we think, little objections or delays come up to throw us right back into that old mindset. It can be a painful struggle, much like […]

Your first experience trying to create in this new mind space can be nerve-wracking and you can easily default back to your old way of doing things, simply because it’s safe. Your brain will automatically want to do what it thinks works. Also, others might try to discredit your new way of thinking. It can […]

When you revolutionize your mindset and radically transform how you approach your thoughts, it can be both empowering and isolating because your old tribe might not understand the wonderful changes you’ve experienced. Sometimes, you share this monumental shift in yourself and your friends can be scared or confused about the person in front of them, […]

The concept of ego death sounds extremely scary and seems like a nearly impossible thing to do. In reality, it is an extremely difficult process of detaching yourself from your perceptions and the need for belonging in order to become more attuned. Many people don’t reach this state of radical self-acceptance but on today’s show, […]

As we grow from childhood to adulthood, we develop a lot of negative thoughts about ourselves that our brains think are going to keep us safe. Instead, we flood ourselves with thoughts that disempower and frustrate us, limiting our abilities to do the things that will make us more successful and happier. It can be […]

When we go through the process of integrating our emotions, it can feel extremely isolating and make us feel as though we are being judged by those closest to us. One of the hardest things to do is to navigate these feelings and become better because of it. This week, we’re continuing with our recent […]

Lately, on the podcast, we have been talking about the process of becoming more in tune with our emotions and integrating those into our practice and this can all feel very tumultuous. We have to dismantle a lot of the habits and little things about ourselves and understand them individually, which can trigger very strong […]

We all struggle with being uncomfortable, be it anxiety, fear, grief… It can be difficult to process these strong emotions, so we often repress or suppress them. This is not necessarily a bad thing––it’s simply a biological response––but it can build up to an unmanageable pressure cooker within yourself. The trick to releasing that pressure […]

Change is a natural part of life, but we often experience fear when it comes to changing things in our lives. A lot of this fear comes from social pressures or anxieties that make us feel unsafe in what we are doing, so it can often lead us to oppose change because it feels wrong. […]

Many of us have been conditioned to believe that everything is scarce and we have to do whatever we can to take what is on offer. Whether it’s food, finance or job opportunities, we feel like we have to take advantage of it because we fear that we will miss out. On this week’s show, […]

Within my community here in Louisiana, as well as in my business through the people I’ve served, I have observed a major disconnect in our human experience. Emotional discord is a huge issue because unfortunately, as a society, we are taught not to feel. This week, my mission is to change that learned behavior, to […]

Letting go of old habits, behaviors, beliefs, and conditioning is really hard, and it’s no wonder so many people throw in the towel when it comes to trying to achieve a goal in an area of their life. Uprooting your whole belief system is going to require some vulnerability and feeling exposed to the world, […]

I’ve been trying to build a yoga community for quite a few years now and there have always been hurdles to overcome, and frankly, lots of fear on my part about being seen as an outcast or being rejected by the people around me. The concepts I’m introducing to you today are hopefully going to […]

This week, I’m taking a close look at a book called The Four Agreements and I know this episode is going to be an absolute game changer for all of you. This book’s concepts are something I introduce very early on to clients because it’s just that valuable and I can’t wait to share it […]

I’ve always been accused of being a little wishy-washy, changeable, and that people never know what to expect from me. My husband always brags about being the same person he always has been but I’m not sure that’s something to be proud of. This week, I’m discussing the movement of change – creating it, accepting […]

Some of the toughest things to tackle in coaching can be our unconscious thoughts. These thoughts play in the background of our lives, and often we don’t even notice them or the messages they’re sending us. But they can affect the way we see ourselves, how we show up in the world, and shape our […]

I can recall some pretty hard times in my life. I used to call it “the dark night of the soul.” However, after a while, I came to the realization that it wasn’t the soul at all – it was the mind. The soul is light, but our mind moves with the whims of our […]

In the coming weeks on the podcast I’ve got some interviews and inspiring stories of people who’ve overcome chronic pain and physical conditions, so for you to be able to appreciate those, today, I will be laying the groundwork about your thoughts and the impact they have on what you create in your life. This […]

I’m spending the week at Disney World with my family and I am having the best time enjoying everything Disney has to offer. It’s only been one day so far, but I’ve already been blown away and inspired to create this podcast, highlighting my biggest takeaways from this place. Mental and emotional health is one […]

I just recently got back from Dallas, where I spent a few days with my coach and peers from The Life Coach School. It was a really exciting weekend full of big epiphanies, and I want to take the time today to share some of my biggest takeaways I’ve realized along the way. The journey […]

Do you ever catch yourself wanting to change yourself, the people around you, or even something as big as your community? As a business and life coach, something I address quite a lot with my clients is the concept of suffering and feeling limited by the circumstances around you. I’m glad to say that I’ve […]

Drama. We all have it: If you are a human and you have a brain, you have experienced drama. Today, I want to show you what to do about it and how to help yourself come back out of it and get back to doing the thing that you really want to do. Because drama […]

On the podcast today, I am talking about three important concepts from one of my most recommended books for new coaches, The Big Leap by Gay Hendricks. The whole book is based on achieving your full potential in life, in all areas of your life – relationship, money, career… whatever part you are personally developing […]

Welcome to the very first episode of Integrative Life Coach Training for Health and Wellness Practitioners (we’ll call it Integrative Life for short), a podcast that has been in my heart and soul for at least the past 2, but probably closer to 3, years. This podcast is about how the mind affects everything; physical […]

Welcome to the More Than Mindset podcast, friends! I am thrilled to be here and excited that you’re joining me as I start this new venture. I’ve wanted to start a podcast for a while and now is the time! I created this show to share the wealth of knowledge and experience I’ve gathered over […]