Podcast

Ep #270 The Responsibility Challenge

In this episode of The Boss Up Podcast, I’m challenging you to the first rule of being in business: taking 100% responsibility. The truth is, if…

Ep #269 The 3 Essential Ingredients of a Thriving Holistic Business

In this episode of Boss Up, fresh out of the GrowthCon event, I’m laying the groundwork for a THRIVING HOLISTIC BUSINESS.  How do you know if…

Ep #268 Building Your Business Mission

In this episode of the Boss Up Podcast, I’m clearing up the conversation about your business agenda, including defining the business mission and setting clear…

Ep #267 The Unfiltered Truth About People Pleasing

Have you ever gotten caught up in people pleasing behavior?  In this episode of The Boss Up Podcast, I’m opening up about struggle with people…

Ep #266 The Entrepreneur’s Guide to Achieving Success

This episode of The Boss Up Podcast is designed for current and aspiring business owners looking to attract more clients, increase revenue, or scale their…

Ep #265 Leaving Corporate for Coaching: Char Wilson’s Journey

In this episode of Boss Up, I’m introducing you to my client and recent coach training graduate Char Wilson.  Tune in for a dynamic conversation…

Ep #264 Mastering Your Boss Mindset For Results

In this episode of More Than Mindset, I’m sharing the step-by-step process that will help you Boss Up your business, your relationships, and your life. …

Ep #263: Overcoming Employee Mindset to Become an Entrepreneur

In the episode of More Than Mindset, I’m talking about the distinction between an employee and an entrepreneur mindset, and how you can shift your…

Ep #262: Make Money as a Massage Therapist with Nicki Iskander

In this episode of More Than Mindset, I interview guest Nicki Iskander, a 6-figure earning massage therapist in Canada.  Nicki is an inspiring example of…

Ep #261: What It Takes to Build an 8-Figure Coaching Business with Corinne Crabtree

Welcome to the all new Boss Up Podcast!   I’m excited to announce my introductory guest, Corinne Crabtree! Corinne is a Master Certified Weight and Life…

Ep #260: Capacity to Tolerate: When Is Enough Enough?

In this episode of More Than Mindset, I’m exploring the concept of ‘capacity to tolerate,’ especially as it relates to working on your business. We’ll start…

Ep #259: How to Stay in Belief

In this episode of More Than Mindset, I’m introducing a brand new concept called energetic hygiene and its crucial role in maintaining daily momentum and…

Ep #258: Seat of Success

In this episode of More Than Mindset, I’m talking about ‘the seat of success’ concept, a state where one consistently embraces, maintains and retains successful…

Ep #257: 4 Steps to Connect with Your Ideal Client

In this episode of More Than Mindset, I’m sharing my 4 simple insights to successfully connect with your ideal client. I introduce the ‘Four E’s’ business…

Ep #256: 10x Your Life and Business

This is the interview I have been teasing you about! Join me on this episode as I interview my client Melanie Kong who has 10x’d…

Ep #254: Will You Elevate or Gravitate?

In this episode, you’ll hear by my voice that I’m still experiencing the Transition of Transformation. My voice might not be at its best, but…

Ep #253: The Transition of Transformation

I want to talk today about going from one level of belief to the next. I call this the transition of transformation, and it’s a…

Ep #252: Mindbody Energy Practitioners: How to Succeed In Business

In this episode of More Than Mindset, I sit down with Katelyn Sonnier, my client and Ayurvedic Wellness Practitioner in the mind-body energy world. Our…

Ep #251: Gain Emotional Control to Have More Peace and Joy

In this episode of More Than Mindset, I’m interviewing some guest experts about their unique approaches to dealing with uncomfortable emotions. You know, the discomfort…

Ep #250: Trust Your Instincts and Intuition

Ever feel the pressure to conform to what’s popular, rather than embracing your unique calling? Join me on this week’s More Than Mindset, where we…

Ep #249: FAIL Your Way to Success

Over the past 6 weeks, I realized I developed a new awareness about failure.  And the more I contemplated, the more I realized my willingness…

Ep #248: Cracking the Coaching Conundrum

Welcome back to another episode of More Than Mindset. Today, we’re tackling the Coaching Conundrum head-on. I’ve been coaching since 2012, and I get it.…

Ep #247: Integrating Breathwork with MindBody Coaching with Colette Wilson

In this episode of the More Than Mindset podcast, my guest and client Colette Wilson recounts her experience with the Integrative Coach Training program she…

Ep #246: Why Beliefs Matter in Every Area of Life

In this episode of the More Than Mindset podcast, let’s talk about the profound impact of beliefs and how they shape your life – including…

Ep #245: What Do You Want, and What Are You Willing To Do?

In this episode of the More Than Mindset podcast, we’re exploring a captivating story that sets the stage: Are you striving for your own goals,…

Ep #244: Conquering Your Fibromyalgia with Dr. Michael Lenz

In this unique episode, I’m interviewing Dr. Michael Lenz, author of Conquering Your Fibromyalgia. We open up about the world of holistic pain management, discuss…

Ep #243: The Power of Control and Self Regulation

Let’s be real: Success is scary.  In this episode, I’ve got something personal to share with you, something I’ve been navigating recently. Picture this: I’m…

Ep #242: Setting Targets and Goals

This episode of the More Than Mindset podcast is your blueprint for success, whether you’re pursuing financial freedom or personal growth. I’m sharing the strategies…

Ep #241: THIS is Feeding Your Fear

In this episode of the More Than Mindset podcast, get ready to uncover the hidden factors that feed your fears and learn how to break…

Ep #240: Mindbody Healing: Your Path to Freedom

In the pursuit of healing the mind and body, let’s dive into the mind-body connection and the challenges faced by business owners and practitioners dealing…

Ep #239: Prioritize Wellness to Grow Your Business with Katelyn Sonnier

Are your daily routines setting you up for success or holding you back? Join me and my guest Katelyn Sonnier as we dive into the…

Ep #238: Overconsumption: A Call To Information Detoxing

In this episode, I tackle a common modern problem: information overload. We’re bombarded with data, and it’s leaving many of us feeling confused, scattered, and…

Ep #237: The Goal of Personal Growth and Development

Why do we go on this journey of transformation? What’s the real point behind it all? I’m diving deep into the heart of personal growth…

Ep #236: The Power Shift of Living in the Gain

As I stumbled upon the pages of Dan Sullivan’s book, ‘The Gap and the Gain,’ I felt a profound shift within me. I realized how…

Ep #235: Master Your Habits, Transform Your Life

Let’s face it, changing habits is tough. Resistance may come not just from within us, but also from our surroundings, people who might not be…

Ep #234: The Power of Routine

What if you had the power to unshackle yourself from the chains of phone addiction, and channel that time into something far more productive and…

Ep #233: The Art of Coaching

Have you ever wondered why you seem stuck, unable to break old habits or adopt new ones? Let’s delve into coaching’s power in providing a…

Ep #232: What is Self-Healing?

Does the concept of self-healing extend beyond the physical? Imagine a world where we could not only mend our bodies but also heal our wealth…

Ep #231: The Art of Self-Mastery

Over the past several months I’ve been sharing in real-time the new identity that I’ve stepped into, and my quest for self-mastery and discovery. I’m…

Ep #230: From Codependency to Liberation: My Personal Evolution

Have you ever wondered what it would be like to fully embrace and accept yourself, without the need to control or manipulate others? In this…

Ep #229: Responding or Resistance

What if the stories you hold onto are the very things keeping you stuck? Join me in this episode, as I unravel the connection between…

Ep #228: The Space In Between

In this episode of More Than Mindset, I talk about getting into the space where feelings and facts collide and how to strike a balance…

Ep #227: Turn Suffering into Joy

What if embracing pain and suffering could lead you to love, joy, and peace? In this candid episode, I open up about my personal journey…

Ep #226: The Messy Middle

Ever feel lost in the messy middle of your self-healing journey? This week, I’m opening up about navigating that confusing space between where you were…

Ep #225: The Many Paths to Self-Healing

In this episode, Kim is joined by Katelyn Sonnier, Monique Derouen, and Lynda Richard, who navigated their own healing journeys, and the resistance they’ve faced…

Ep #224: Believing Better with Brittany Presnull

In this powerful conversation, Brittany Pressnull shares her self-healing journey and how it has transformed her life. As a massage therapist, Brittany opens up about…

Ep #223: The Power of Being You

Do you ever feel like your authentic self is lost in the noise of social media and the expectations of society? In today’s episode, we…

Ep #222: Healing from Collective Chaos

Struggling to find stability amidst the collective post-pandemic world? Tune in as we dive into the challenges of reintegration and the uncertainties of our new…

Ep #221: Human Design Mastery – The Practice of Waiting and Watching

What if you could transform your life by simply learning to embrace the power of waiting? Join me on this enlightening journey as I share…

Ep #220: Why Ayurveda with Katelyn Sonnier

Learn the transformative power of the Ayurveda lifestyle with today’s guest, Katelyn Sonnier who has been living the Ayurveda lifestyle for sixteen years. We discuss…

Ep #219: Laced with Lies – The Stories We Tell

Could it be time to call yourself on your B.S. lies? The stories we tell ourselves and others are just that — laced with lies…

Ep #218: Inspire by Desire

By tapping into the desires of others to help them reach their goals helps everyone be heard. When we create a clean space, all opinions…

Ep #217: Developing Intimacy and Trust While Revealing Your True Self

In this insightful episode, Kim Guillory explains that fear is at the root of people’s indirectness and encourages speaking the truth and feeling the fear…

Ep #216: Living the 4 Agreements

If you’ve ever read The Four Agreements by don Miguel Ruiz, then you’ll know just how important communication is when it comes to living a…

Ep #215: Guided Nervous System Regulation Technique 
with Monique Derouen

Experience a powerful practice to embody power and control in today’s episode. Monique Derouen joins Kim to help show the SOS technique, a nervous system…

Ep #214: Stop Seeking Approval: How to Build Unshakeable Self-Confidence with Internal Validation

We want people around us who make us feel good, business clients that want us, teachers who praise us. We want friends and family to…

Ep #213: Body Image with Dominique Vandal

Kim has a special guest on the More Than Mindset podcast today: Feminine Embodiment Coach, Dominque Vandal. For the longest time, she focused on trying…

Ep #212: The Relationship Triad

It’s time to talk about some tough stuff. In today’s episode, Kim is going deep with what she calls the Relationship Triad. When we start…

Ep #211: Dismantling Coach Shame

Coach shame has been coming up in a lot of Kim’s coaching circles lately and it’s mostly because new coaches believe they are supposed to…

Ep #210: The Secret to Pursuing Your Dreams

There are two sides to every coin. To pursue or not to pursue. To dream or to move. And you can flip the coin to…

Ep #209: Ending Cycles to Evolve

In the co-creating cycle, it’s very easy to keep a back-up plan in place. That little “just in case” job, relationship, or activity that makes…

Ep #208: Growth Risks

Growth risk happens when there is change within, and this requires losing something if we want something else. Often, we don’t change because of attachment,…

Ep #207: How to Co-Create

How can we co-create with the Universe, by practicing the beliefs we want to experience? In this episode, Integrative MindBody Coach and Business Mentor, Kim…

Ep #206: Personal Freedom

Personal Freedom. The freedom to choose, to be, to do, to want. It sounds so simple, right? But, what if your partner has a different…

Ep #205: Residual Influence

There’s this dormant past that you think you buried, that you think you have dismissed and that it can’t affect you anymore, but whenever you…

Ep #204: Using Your One Word of the Year to Create Focus

Welcome to the year 2023 and the fresh start it brings to all of us. When we sit down to focus on our intentions, to…

Ep #203: Vulnerability Hangover

Vulnerability is the willingness to take the risk. We often find ourselves frozen in doubt and shame, afraid to take the leap. Sometimes, we might…

Ep #202: Experience Over Perfection

People don’t want perfect. Experience wins out every time. And in order to have experience, you have to put your foot on the gas. Momentum…

Ep #201: Relationships

What do we do when we feel trapped by all the people who think we should be, act, or do something different? For most of…

Ep #200: It’s All Made Up

If you are circling in fear or doubt or finding yourself stuck in achieving your goals, you just might be trying to solve the wrong…

Ep #199: Trusting Yourself with Brittany Presnull

When new massage therapists and healing-focused entrepreneurs start their business, they find out very quickly just how easy it is to burn out or struggle…

Ep #198: What I learned from Abraham Hicks Part 2

In this Part 2 episode, Kim continues to share her discoveries, and how to direct your own intentions, and help inspire those you serve.  You’ll…

Ep #197: What I learned from Abraham Hicks Part 1

Imagine how it would feel to stay in belief, to stay in desire and walk towards what you want without giving space for doubts, fears,…

Ep #196: Human Design for Educators and Students with Ellen Hefty

Through her own personal healing journey, Ellen Hefty was introduced to Human Design, and discovered that it could be a powerful tool that teachers could…

Ep #195: Fear of Change with Monique Derouen

Exactly what happens once you start changing, once you no longer have the chronic pain or trauma from severed relationships? Once you’ve done the self-healing…

Ep #194: Grief Mirrors the Capacity to Love

The capacity to feel grief mirrors the capacity to love deeply. Grief can be the loss of an idea, a loved one, a friend, or…

Ep #193: Bailing to Prevent Failing

There are 3 reasons we are bailing to prevent failing: lack of knowledge, lack of belief, and lack of desire. We may question ourself: do…

Ep #192: Change Workers

It’s time to celebrate those change workers in the world, the risk takers, the believers that came before us. Those who have been studying and…

Ep #191: The Gift of Discipline

Discipline is a treat for yourself, but we resist its authority, direction, regulation and control. We fight against it, but it actually is the thing…

Ep #190: Know More and No More

What do we need to know so we can experience something different? And what would it be like to cut things out that we don’t…

Ep #189: The Illusion of Attachment

When we hold onto things that are not useful, we keep the future a repeat of the past. In this episode, we learn that attachments…

Ep #188: You Are Worthy

The number one reason humans struggle, don’t have the relationships they want, find financial security, or don’t progress in their healing journey, is because of…

Ep #187: Growing Pains

When you make a decision to do something bigger than yourself, you experience growing pains that manifest physically and mentally. Your relationships will be challenged…

Ep #186: How to Manage Your Mind

Why is it so hard to not buy into the stories that come up in our crazy mind that constantly play head games with us?…

Ep #185: This One Thing is Blocking Your Flow

What is that one thing that you’ve been putting off, that’s sitting on the side of your desk, maybe it’s in the console of your…

Ep #184: How to “Mind” Your Own Business

This might be hard for some of you to hear, but when someone is consistently fighting for something and trying to bring everyone into their…

Ep #183: Coaching the Unconscious and Subconscious Mind

This week, I’m talking about kind of an advanced topic: coaching the unconscious, or coaching the conscious. We talk about coaching the brain or the…

Ep #182: Projection and Self-Reflection

Have you ever taken something inside of you, like an emotion or a perception, and placed it onto someone else? You probably have, but this…

Ep #181: Human Design Parenting with Aypril Porter

Today, we’re geeking out about Human Design, especially as it relates to parenting and understanding your children just as they are. My guest is Aypril…

Ep #180: Dealing with Doubt and Following Your Soul

Do you know what your big soul dreams are? When your soul has a vision and wants to do something, but something in your limited…

Ep #179: Do You Have Investment Trauma?

Do you have investment trauma? I describe trauma as a separation from safety. So, maybe you’ve found what you think might be the right program…

Ep #178: How to Expand Your Reality

Have you ever gotten the sense that something you know is preventing you from knowing something else? What we know is such a tiny portion…

Ep #177: 3 Simple Steps for Creating Sustainable Change

Change is always happening around us, but how do we start making deliberate, intentional changes in our lives? Mastering the process of intentional change isn’t…

Ep #176: How to Protect Your Belief

I’m sure you’re familiar with the idea of a vampire: a creature that feeds on the vital essence of the living. They hunt in the…

Ep #175: What is Holding You Back?

We have a tendency to talk a big game about our vision. But are you showing the world what you’re talking about? This was one…

Ep #174: My 3 Top Takeaways from Top Gun

My husband and I went to the movies recently to watch the new Top Gun. Now, I usually like calmer drama-type movies, but this was…

Ep #173: How to Move Beyond Fear and Create Change

At the time of recording, I had just been outside filling a cattle trough because I’m taking a plunge tomorrow morning, literally. It’s going to…

Ep #172: How to Unleash Your Potential

Have you reached your full potential as a human being? If not, what’s getting in the way of you doing that? So much is possible…

Ep #171: How to Eliminate Distractions

Do you ever find yourself feeling impatient, constantly wondering why it’s not working, and always trying something new rather than following all the way through?…

Ep #170: Pillars of Personal Growth and Business Cycles

It’s crazy how many similarities there are between personal growth and business cycles. We all know we want to grow our businesses, otherwise, you wouldn’t…

Ep #169: Grow Your Business

If you’re growing a business, there are three things you need to have in place to make it work. This is going to involve a…

Ep #168: Grow Your Business and Relationships

Maybe you’re excited about your new project, but the people around you are not so interested, whether they’re pretending to be interested or rolling their…

Ep #167: Greatness

Today’s conversation might be a little uncomfortable, but I want you to stay with me because this is where the growth happens. The definition of…

Ep #166: Self-Preserve or Serve

When we want to do something new or different, our minds start telling us stories and giving us reasons not to do it. It tells…

Ep #165: The Comfort Zone is Overrated

I have been thinking about a significant investment I made recently. As entrepreneurs, you know what it’s like when you take that next big step,…

Ep #164: Discipline

When we think of discipline, we think of punishment, rigidity, and following the rules. However, I have learned over the years that discipline is a…

Ep #163: Certainty

Today’s episode is going to be short but powerful. We’re talking about certainty, and this is important because if you lack certainty as you move…

Ep #162: Recipe for Courage

For this week’s episode, I need to give you the definition of courage: the ability to do something that frightens you. So many people believe…

Ep #161: The Cost of Attachments

Are you attached to the past? What are these attachments costing you? I have firsthand experience of the cost of attachments, and I see this…

Ep #160: Demystifying Trauma with Monique Derouen

Monique is back on the show this week to discuss a topic that I know is of significance to so many of you listening: demystifying…

Ep #159: Growing Your Goals

Are your goals too small? And if they are, why is this a problem? I’ve noticed three main problems that continue to come up, both…

Ep #158: Improving Relationships

There are so many factors that contribute to living a life we love, but the most important thing for us is how we relate, to…

Ep #157: Eliminate Distractions

I’m fresh off of a little break where I spent time evaluating, deciding, and determining, and I came back on a reignited mission. So, I’m…

Ep #156: Deeper Trust

I’ve set myself an intention for the year all about attaining a deeper trust in both source and self. I decided I want to experience…

Ep #155: Life After Grief with Julie Cluff

Grief is something we all experience at some point in our lives, and my guest this week has an amazing story to share about it.…

Ep #154: Becoming Unapologetic with Tammy Helfrich

How often do you say sorry? Most women wouldn’t be able to count the number of times they apologize daily because it is so ingrained…

Ep #153: Ayurveda Basics with Katelyn Sonnier

My guest this week is Katelyn Sonnier, and she’s here to give us an overview of the basics when it comes to Ayurveda and give…

Ep #152: Human Design Emotional Authority

I had a wonderful break from my business over the past couple of weeks, and this time gave me the opportunity to respond to something…

Ep #151: New Possibilities with Petra Adams

When we embark upon something new, we need to do things differently, and this work is impossible to do alone. I met my guest this…

Ep #150: Year End Review

This week, we’re doing things a little differently. I’m joined by Malerie and Lynda, and they’re asking me questions all about 2021. We’re doing a…

Ep #149: Relationships with Lynda Richard

This week, I’m bringing you an interview with Lynda Richard. Lynda is an intimacy and relationship coach. She is also a massage therapist and has…

Ep #148: Embodying Possibility

Last week, I talked about releasing emotion and I introduced you to Exposure Therapy, so you can bring your unfelt emotions to the surface. And…

Ep #147: Releasing Control

We all have within us this strong desire to know, feel secure, to belong, and to feel safe. If you are human with a brain…

Ep #146: When Mindset Falls Short

I did a training a few days ago and I just have to share it on the podcast because it bears so much important information.…

Ep #145: Individuality

I see so many people in our industry comparing themselves to others, wishing they had someone else’s audience or reputation. However, what makes us different…

Ep #144: The Creation of The PUNCH-LINE Approach

I recently recorded a webinar all about The PUNCH-LINE Approach, how I created the process and my personal experience doing that which I will share…

Ep #143: Integrative MindBody Healing with Jackie Hudiburg

My guest this week is Jackie Hudiburg: a massage therapist and an integrative MindBody coach. And she’s here to discuss exactly what that means, how…

Ep #142: Elevate or Negotiate

If we want to elevate, grow, and evolve, what is holding us back? Whether it’s what you’re eating, what you’re doing, or the work you’re…

Ep #141: Human Design & The Punch-Line Approach

The past few weeks on the podcast, we’ve been talking about Human Design and the different Human Design types, strategies, and authorities. And this week,…

Ep #140: Human Design Immersion: Manifestors

We are still going through the Human Design profiles, and this week, we’re doing it a little bit different. I have my partner in crime…

Ep #139: Human Design Immersion: Generators and Manifesting Generators

Today we are talking about both Human Design Generators and Manifesting Generators, so there’s a combination of us on the call. These women have all…

Ep #138: Human Design Immersion: Reflectors

We’ve been covering the different Human Design types, featuring my clients who fall into each category. So, I’ve got three amazing Reflectors on the podcast…

Ep #137: Human Design Immersion: Projectors

Human Design has become a huge aspect of the work we do over here. So this week, I have four of my Human Design Projectors…

Ep #136: Intro to Human Design Immersion with Malerie Veillon

On the show this week, I have my assistant Malerie. And we’re here to discuss her experiences with Human Design. When I first started coaching,…

Ep #135: Understanding Your BS (Belief Systems) with Chanci Dawn

This week’s episode is going to be a little bit different. We just finished Belief Bootcamp, which is a five-day virtual retreat experience, and it…

Ep #134: Dying to the Old to Become the New

There are two questions that keep coming up from clients, so on today’s show, I’m going to address them. The first one is asking what…

Ep #133: Self Healing Master Ashley Sitterding

We have a virtual Belief Bootcamp happening in Self Healing Masters, so I want to give you all a taste of what this entails by…

Ep #132: Changing Beliefs

Are you satisfied with your life? Does it meet your definition of success? If not, you’re not alone. We have been conditioned to be tribally…

Ep #131: Integrative Mind-Body Connection

I’m bringing you a story today that I have personally lived on multiple occasions, but three times in the very recent past. Now that I’ve…

Ep #130: Hopelessness

Hopelessness is something I’ve been working through for the last few months. I went through the confusion, the conflict, and the suffering. I sat in…

Ep #129: How to Grow and Scale Your Healing-Focused Business with Malerie Veillon

I have my right-hand woman Malerie on the podcast this week to talk about the healing-focused entrepreneur business model and how, in E-School, we can…

Ep #128: Human Design and Relationships with Monique Derouen

After recording our conversation for last week’s podcast, Monique and I kept the conversation going, and we decided this discussion still had so much more…

Ep #127: Self Healing with Monique Derouen

When it comes to self healing, so many people just believe it’s not available for them. And if this sounds like a familiar story you’ve…

Ep #126: ADHD Beliefs and Behaviors with Kayla Kincanon

When it comes to some situations, we’re told from all kinds of mainstream angles that there is nothing that can be done from a natural…

Ep #125: Breaking the Chronic Fatigue Cycle with Sharon Wirant

So many people are stuck in a fatigue cycle as a result of putting up with things that aren’t in alignment for them. And my…

Ep #124: Decluttering with Danielle Perrodin

My guest this week is something of a familiar voice here on the podcast. Danielle Perrodin is my integrative style coach, and we’ve been working…

Ep #123: Let’s JAMM: 4 Steps Towards Transformation

I’ve had so much fun bringing you guys interviews over the past few weeks, but I felt compelled to pop in and share a solo…

Ep #122: Collective Shame with Chanci Dawn

Shame is so prevalent in society today, and this is especially true for women. Our conditioning to internalize shame can play out in religious settings…

Ep #121: More Than Massage with Kristi Waltrip

Discovering your highest calling is an ongoing process that we all struggle with, whether you are a massage therapist or not. When you feel unmotivated…

Ep #120: Perfection is Protection with Malerie Veillon and Emily Heyer

Have you ever felt that if you did not do something perfectly you would be better off not doing it at all? Have you ever…

Ep #119: Thriver’s Guilt with Andee Martineau

Have you ever had a conversation with someone that you used to relate to quite well, only to find you are holding back information out…

Ep #118: Need Greed with Susy Porter

When we are in the middle of need greed, we have a scarcity mentality. We feel as though we don’t have enough time, resources, or…

Ep #117: Success Shame with Monique Derouen

When it comes to success, we typically find ourselves on both sides of the fence at some point in our lives. Often, there are people…

Ep #116: Embodying Your Human Design with Danielle Rodenroth

Human design is the study of form and the science of differentiation. It gives us this unique map of how we are different from everyone…

Ep #115: Emotional Processing

Today, I am doing a quick session on samskaras and emotional processing to make it easier for you to come back and listen to whenever…

Ep #114: Self Healing Master Holly Mesa

If you’re not in Self Healing Masters, you have no idea how much transformation, support, and growth you’re missing out on. Holly is one of…

Ep #113: Reparenting with Emily Heyer

As we move into parenthood, it is astonishing how many of those old wounds we thought we had healed come back to the surface. If…

Ep #112: A Call To More

I just got back from our Level Up retreat and let me tell you, there was a lot of leveling up that happened. I’m sharing…

Ep #111: Here For It All

The new way of doing things can be difficult. I have a new grandbaby and unlike the other 11 grandchildren, I could not be at…

Ep #110: Relationships and Religion

Society has this idea that people give up too easily on their marriages. That they are being selfish for not sticking out a relationship that…

Ep #109: Changing Habits

This might surprise you all, but I quit my job today. I quit on my vision, I quit dreaming; I waved the white flag and…

Ep #108: Change Money Beliefs

So many of us are stuck in old belief systems that no longer serve us, especially when it comes to money. You may have been…

Ep #107: Unlearning

More and more of us are waking up to our conditioning and making the courageous choice to start the de-conditioning process. This isn’t easy, and…

Ep #106: Mind Body Connection

Dis-ease and stress can materialize in all sorts of ways in the body. You might experience disease, illness, or chronic pain, and chalk it up…

Ep #105: Personal Empowerment

Integrative coaching is something I talk about a lot on the podcast, but what exactly does it mean? And how does doing this work impact…

Ep #104: Chronic Pain with Monique Derouen

Do you read and listen to all this information about integrative healing and think to yourself, “I get it. It just doesn’t work for me”?…

Ep #103: Trapped Emotions with Petra Adams

I’m doing something a little different this week. I’m sharing the first in my Believing Better Series of conversations with clients and coaches who are…

Ep #102: The Solution

This episode is for new and old business owners, online coaches, and health practitioners. I know you’re suffering. So many of you are freezing instead…

Ep #101: Connective Parenting with Andee Martineau

We all have preconceived ideas about what motherhood and parenting will be like, and beliefs about who we need to be in order to be…

Ep #100: A Special Edition of More Than Mindset

I have a special treat for y’all this week because it is the 100th episode of More Than Mindset! It makes me emotional thinking about…

Ep #99: Embodiment

What does it mean to embody your soul essence? To embody all that you are; your wellness, pleasure, joy, ease, and life itself in physical…

Ep #98: The Power of Beliefs

As children, we are taught what to believe in order to get what we want. To get presents at Christmas, we have to believe in…

Ep #97: Self Healing Master Joyce Faul

We are all conditioned to think, feel, speak, and behave in a way that pleases the world. But when that mask doesn’t align with who…

Ep #96: Self Healing Master Candy Leigh

Learning about and embracing your human design not only allows you to truly embody who you are, but it also opens up more doors and…

Ep #95: Style Your Mind and Body with Danielle Perrodin

Health is about more than medicine and more than mindset. It is the holistic, integrative approach to whole body wellness. But in the current healthcare…

Ep #94: Integrative Herbalist Kayla Kincanon

The first step to wholistic healing is becoming aware of your body, of the sensations and messages your body is sending you. But to find…

Ep #93: The Dance of Entrepreneurship with Malerie Veillon

Is there something deep inside you saying you’re meant for more? A knowing that you have the potential to help even more people than you…

Ep #92: The Practice of Be-Coming

When we’re presented with the chance to transform into a more authentic, essential version of ourselves, there are three ways we can respond. And of…

Ep #91: Healers Triad

What does it mean to heal? To truly heal your physical body, your mind, and your spiritual self? Our bodies have the amazing ability to…

Ep #90: Path of Being

My conversation with Danielle last week leads perfectly into what I want to talk to you about today: the path of being. Not doing, not…

Ep #89: Discover Your Design with Danielle Rodenroth (Part 2)

Today we’re continuing the conversation we started last week with Danielle all about human design, gene keys, and cosmology. While Danielle specializes in many different…

Ep #88: Discover Your Design with Danielle Rodenroth (Part 1)

I’m sharing part one of a special two-part episode today with my friend and colleague, Danielle Rodenroth. We have been working together for the past…

Ep #87: Write a New Ending

Are you the same person you were as a teenager? What about as a young mother, a mother of teens, or an empty nester? Chances…

Ep #86: Be the Voice of Reason and Calm

There is a very low vibration happening all around us right now, even within us. The crazy is everywhere, and it’s accelerating. In this intense…

Ep #85: Receive Support

Why is it so hard to be held, be heard, and be seen? Receiving support is something I’ve coached on a ton in the past…

Ep #84: Choosing to Trust

If you’ve been hurt by life, it can feel impossible to trust again. It’s easier to live in denial, suffering, and pain than to be…

Ep #83: Let It Be Easy

When was the last time you laid in the grass and stared at the clouds? Hung out in nature and took a few deep breaths?…

Ep #82: Why You Don’t Have to Wait

I have a question for you all today. Why are you making yourself wait? Instead of taking action and making a decision now, you’re forcing…

Ep #81: Self Healing Masters

What if you had access to self-healing and spiritual growth support at your fingertips for life? You have a gift to share with the world;…

Ep #80: What Her Brain Wants

Last week we spent some time exploring what his brain wants and what makes men’s brains different from women’s. This week we’re going to dive…

Ep #79: What His Brain Wants

There are things you could be doing right now that are sabotaging your relationships. Your relationship with yourself, your kids, your friends, and specifically, your…

Ep #78: What Your Brain Wants

I think we can all agree that humans are a mess. We have limiting beliefs and crappy mindsets. We were never taught how to manage…

Ep #77: Why We Don’t Heal

Do you ever find yourself wondering why you’re not healing? You’ve tried everything from acupuncture to meditation to chiropractic treatment. Yet no matter what you…

Ep #76: Religious Roadblocks

There are many things that hold our clients back from healing. Some of their biggest problems come from social beliefs, cultural conditioning and generational patterns.…

Ep #75: The Power of Shame

I’m supposed to have it all together. I should not be experiencing this. Do you ever have thoughts like those? Maybe you have feelings of…

Ep #74: Burn the Backup Plan

What’s your backup plan? If your dream doesn’t happen and you fail, what are you keeping in your back pocket just in case? Today, I…

Ep #73: Integrative Healing Meditation

Today I’m doing something a little different. I will be teaching you a simple approach for processing emotions and releasing stress. Amazing healing can come…

Ep #72: Emotional Triggers

The more we understand our emotional triggers, the more we understand our physical pain. The connection between the mind and body is so strong, but…

Ep #71: Why Change Is Hard

Let me ask you this important question: Are you comfortable? We often think it’s comfortable for things to be familiar. But that’s not always true;…

Ep #70: Feeling the Experience

I’ve been in a whirlwind of emotions all week long and I’m sure many of you have as well. Processing your emotions means being with…

Ep #69: Living in Possibility

I hear from so many of you that you know what you want, and you believe it’s yours, but you’re having trouble taking action. Something…

Ep #68: Belief Decision

What would you say if I told you that you chose to be in the situation you’re in right now? Somewhere along the way, you…

Ep #67: Make More Money

If you’re in the mind body business, I know you want to help people and impact lives. You might have the certification to do that,…

Ep #66: Integrative Massage with Monique Derouen

In the massage therapy industry, we’re told that our careers are limited by our bodies. That this work will take such a toll that we’ll…

Ep #65: The Punch-Line Approach

It was brought to my attention that we are 64 episodes into this podcast, and I have not talked about the basis of everything I…

Ep #64: The Victim

I’ve noticed a lot of finger pointing these days. We want to blame the virus, the economy, the government, our partners, for the suffering we’re…

Ep #63: Seesaw of Emotional Wellness

Many of us are being confronted with deep, intense emotions right now. And it makes sense why. We don’t have the buffering resources, like going…

Ep #62: Allowing the Unknown

Everyone is checking the numbers these days. The number of people that have gotten sick, the number that have passed away. We work ourselves up…

Ep #61: Healing Trauma and Pain with Julie Cantrell

This week I’m joined by New York Times Best Selling author, Julie Cantrell. Julie writes fiction novels that tackle tough topics. Her characters experience an…

Ep #60: Collective Grief

So much has changed in the past few weeks. We’re working differently, relaxing differently, and interacting with each other differently. It makes us long for…

Ep #59: Validating Your Emotions and Your Experience

Do you feel guilty for not feeling anxious right now? Do you feel antsy, uncertain, and concerned? No matter how you’re feeling, I want you…

Ep #58: The Missing Ingredient to Heal Your Body with Missy Beavers

I’m joined by another amazing guest this week, Missy Beavers. Missy is an integrative life coach with a master’s degree in nutrition who focuses on…

Ep #57: Learning to Receive Money for Your Spiritual Gifts with Peggy Fontenot

I have another amazing interview for you this week, and this time we are joined by the wonderful Peggy Fontenot. Peggy and I have known…

Ep #56: Blame and Personal Responsibility

How often do you blame other people, events, or things for your feelings? That person in traffic made you angry. Your partner made you upset.…

Ep #55: Your Standards or Society’s Standards

How do your standards compare to the world around you? This conversation came up recently as I was talking with some of my grandkids about…

Ep #54: Manifest Vs. Create

I have a bone to pick with some of y’all today, and it’s about manifesting. I hear so many people talk about how they’d love…

Ep #53: Stepping Into Being Seen with Dr. Danielle Perrodin

I’m so excited to bring you the first-ever interview episode of the podcast this week! We have a wonderful guest with us today: Dr. Danielle…

Ep #52: Humble Appreciation

I can’t believe it, but today is the anniversary of the podcast! For the past 51 episodes, I’ve been talking about health, mindset, success, and…

Ep #51: The Results You Are Creating

So often we are living life on autopilot. We think that the results we get – how our health is, how much money we’re making,…

Ep #50: Wounds Vs. Scars

I’ve been thinking a lot about scars lately as I’m doing my own new belief training. Emotional wounds are common for me, my clients… really…

Ep #49: Creating On Purpose

Have you ever intended to pursue a goal or manifest something really powerful but you just kind of put it off and thought it was…

Ep #48: The Transition of Transformation

I want to talk today about going from one level of belief to the next. I call this the transition of transformation, and it’s a…

Ep #47: Assessing the Old and Making Space for the New

Welcome to a new year and new decade! I love to spend a bit of time in the beginning of a new year to assess…

Ep #46: Raising the Belief Scale

As the year comes to an end, you might be disengaging a little bit from growing your business because you believe that no one will…

Ep #45: Making Money as a Healer

Healers are the people who bring the magic, but oftentimes, we hide behind old stories of scarcity and inability because we are afraid of making…

Ep #44: Emotional Wellness

Ignoring our unconscious thoughts and emotions is really easy; it’s even easier to place the blame for our emotions on external factors, like terrible things…

Ep #43: Belief Capacity

We frequently have these new beliefs about our lives and businesses that we get super excited about and want to share quickly. However, the longer…

Ep #42: Creative Expression

It can be a struggle to express what we believe in a way that others can understand and gain something from. At the heart of…

Ep #41: Getting Honest

It can be so easy to shield your eyes from the truth of what is going on in your life and your business; we get…

Ep #40: Judgment and Comparison

When we allow the stories of unworthiness and being an imposter to take control, we get stuck and self-fulfill those stories we hold about ourselves.…

Ep #39: The Imposter Story

In past episodes, I have talked a lot about “imposter syndrome” and how it can make us feel like we aren’t experts (when we are!),…

Ep #38: Freedom to Feel Depression

All around us, we live in a world of shame and suppression, making it extremely difficult to confront heavy topics like depression. When we feel…

Ep #37: Resistance to Growth

Once we accept that something needs to change in our lives, we start seeking out any advice or coaching that might make a difference, but…

Ep #36: The Cost of Shame

Many coaches and teachers out there feel like they are not good enough to share their gifts with others because they are perhaps not the…

Ep #35: Self-Management and Self-Regulation

It can be very easy to be overwhelmed by emotions, especially when we feel like we haven’t earned recognition or success. This feeling of unworthiness…

Ep #34: Flaw of Attraction

We all have stories that we internalized at some point in our lives that we carry with us, and these stories can impact what we…

Ep #33: Woundology

Like many people in the health and wellness industry, you might be a “wounded healer” if you use the pain that you have experienced in…

Ep #32: Codependent Behaviors

For some people in the health and wellness field, the fulfillment we get from helping others is what we live and die by, and we…

Ep #31: Empowering Empaths

For many of us in the health and wellness industry, our work can be emotionally draining and unsustainable because we are constantly taking on the…

Ep #30: Failure to Launch

The process of getting a business off the ground is hard to begin with, but when we come at it without an integrated approach, it…

Ep #29: Diving into Feeling

One difficulty we run into in our practice is not acknowledging that we have problematic thoughts, and this shows up when we are stumped why…

Ep #28: Emotional Signatures

We can only be coached so far in our mindset transformation before we start to hit a wall that stops our progress towards a fully…

Ep #27: Giving Yourself Space to Grow

As we start to work for ourselves and begin to push the boundaries of what we are capable of in our personal and professional lives,…

Ep #26: Bridge Work

The gap between the physical world and the spiritual realm is often what leaves us feeling like something is missing. It can make us feel…

Ep #25: Becoming the Watcher

We all reach a point in our lives where we recognize that something isn’t working and we are not in control of the path we’re…

Ep #24: The Labor of New Life

There is a great deal of strain that comes with creating this new life we’ve been discussing these past few weeks. Just when we start…

Ep #23: Taking Control of Your Creation

Your first experience trying to create in this new mind space can be nerve-wracking and you can easily default back to your old way of…

Ep #22: When You Feel Like You Don’t Belong

When you revolutionize your mindset and radically transform how you approach your thoughts, it can be both empowering and isolating because your old tribe might…

Ep #21: Ego Death

The concept of ego death sounds extremely scary and seems like a nearly impossible thing to do. In reality, it is an extremely difficult process…

Ep #20: Interruptions and Affirmations

As we grow from childhood to adulthood, we develop a lot of negative thoughts about ourselves that our brains think are going to keep us…

Ep #19: Navigating Our Integration

When we go through the process of integrating our emotions, it can feel extremely isolating and make us feel as though we are being judged…

Ep #18: Letting Things Fall Apart

Lately, on the podcast, we have been talking about the process of becoming more in tune with our emotions and integrating those into our practice…

Ep #17: Shadow Dancing

We all struggle with being uncomfortable, be it anxiety, fear, grief… It can be difficult to process these strong emotions, so we often repress or…

Ep #16: Learning to Push the Edges

Change is a natural part of life, but we often experience fear when it comes to changing things in our lives. A lot of this…

Ep #15: Transforming Your Scarcity Mindset

Many of us have been conditioned to believe that everything is scarce and we have to do whatever we can to take what is on…

Ep #14: Embracing Light and Shadow

Within my community here in Louisiana, as well as in my business through the people I’ve served, I have observed a major disconnect in our…

Ep #13: Uprooting Your Belief System

Letting go of old habits, behaviors, beliefs, and conditioning is really hard, and it’s no wonder so many people throw in the towel when it…

Ep #12: Believe and Become Vs. Wait and See

I’ve been trying to build a yoga community for quite a few years now and there have always been hurdles to overcome, and frankly, lots…

Ep #11: A Deep Dive into The Four Agreements

This week, I’m taking a close look at a book called The Four Agreements and I know this episode is going to be an absolute…

Ep #10: Creating the Movement of Change

I’ve always been accused of being a little wishy-washy, changeable, and that people never know what to expect from me. My husband always brags about…

Ep #9: How Your Unconscious Thoughts Create Your Life

Some of the toughest things to tackle in coaching can be our unconscious thoughts. These thoughts play in the background of our lives, and often…

Ep #8: From Negative Thoughts to Amazing Results

I can recall some pretty hard times in my life. I used to call it “the dark night of the soul.” However, after a while,…

Ep #7: How Your Thoughts Create Your Reality

In the coming weeks on the podcast I’ve got some interviews and inspiring stories of people who’ve overcome chronic pain and physical conditions, so for…

Ep #6: Get Inspired and Dream Big

I’m spending the week at Disney World with my family and I am having the best time enjoying everything Disney has to offer. It’s only…

Ep #5: 3 Thoughts to Leave Behind

I just recently got back from Dallas, where I spent a few days with my coach and peers from The Life Coach School. It was…

Ep #4: Why We Suffer and How to Stop

Do you ever catch yourself wanting to change yourself, the people around you, or even something as big as your community? As a business and…

Ep #3: What to Do About Drama

Drama. We all have it: If you are a human and you have a brain, you have experienced drama. Today, I want to show you…

Ep #2: How to Move to the Next Level of Growth

On the podcast today, I am talking about three important concepts from one of my most recommended books for new coaches, The Big Leap by…

Ep #1: An Introduction to Living the Integrative Life

Welcome to the very first episode of Integrative Life Coach Training for Health and Wellness Practitioners (we’ll call it Integrative Life for short), a podcast…

Announcing the Integrative Life Coach Training for Health and Wellness Practitioners Podcast!

Welcome to the More Than Mindset podcast, friends! I am thrilled to be here and excited that you’re joining me as I start this new…